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		<loc>https://quotesinabox.com/quotes/sweat-is-the-cologne-of-accomplishment/</loc>
		<lastmod>2024-08-02T00:15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/good-better-best-never-let-it-rest-until-your-good-is-better-and-your-better-is-best-3/</loc>
		<lastmod>2024-08-02T00:15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/toughness-is-in-the-soul-and-spirit-not-in-muscles/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/tough-times-never-last-but-tough-people-do-39/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-i-step-onto-the-court-i-dont-have-to-think-about-anything-if-i-have-a-problem-off-the-court-i-find-that-after-i-play-my-mind-is-clearer-and-i-can-come-up-with-a-better-solution-its-like-t/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-ideal-attitude-is-to-be-physically-loose-and-mentally-tight/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-thoughts-before-a-big-race-are-usually-pretty-simple-i-tell-myself-get-out-of-the-blocks-run-your-race-stay-relaxed-if-you-run-your-race-youll-win-channel-your-energy-focus/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/mental-will-is-a-muscle-that-needs-exercise-just-like-muscles-of-the-body/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/luck-sure-but-only-after-long-practice-and-only-with-the-ability-to-think-under-pressure/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/everything-negative-pressure-challenges-is-all-an-opportunity-for-me-to-rise-4/</loc>
		<lastmod>2024-08-02T00:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-fold-under-pressure-great-athletes-perform-better-under-pressure-so-put-pressure-on-me/</loc>
		<lastmod>2024-08-02T00:15:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-an-athlete-the-biggest-pressure-comes-from-within-you-know-what-you-want-to-do-and-what-youre-capable-of-3/</loc>
		<lastmod>2024-08-02T00:15:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/winning-comes-down-to-who-can-execute-under-pressure/</loc>
		<lastmod>2024-08-02T00:15:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/all-of-us-get-knocked-down-but-its-resiliency-that-really-matters-all-of-us-do-well-when-things-are-going-well-but-the-thing-that-distinguishes-athletes-is-the-ability-to-do-well-in-times/</loc>
		<lastmod>2024-08-02T00:15:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-think-that-these-challenges-that-i-go-through-and-the-pressures-that-i-feel-are-actually-harming-me-or-actually-something-that-i-find-difficult-that-i-find-that-is-a-burden-on-my-bac/</loc>
		<lastmod>2024-08-02T00:15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-take-pressure-off-myself-i-realize-how-fortunate-i-am-to-be-playing-a-sport-for-a-living-if-i-take-that-mentality-onto-the-court-there-shouldnt-be-any-pressure-because-im-alre/</loc>
		<lastmod>2024-08-02T00:15:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-way-of-finding-a-solution-is-to-fight-back-to-move-to-run-and-to-control-that-pressure/</loc>
		<lastmod>2024-08-02T00:15:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/try-not-to-feel-any-pressure-really-just-go-out-and-enjoy-yourself-and-its-a-great-opportunity-just-go-out-there-and-youve-been-practicing-all-your-life-so-just-do-what-you-do/</loc>
		<lastmod>2024-08-02T00:15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-more-prepared-i-can-be-each-week-the-less-pressure-i-feel-and-the-more-confident-i-am-as-your-confidence-grows-its-only-natural-that-the-pressure-you-feel-diminishes/</loc>
		<lastmod>2024-08-02T00:15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-most-important-thing-to-remember-when-youre-dealing-with-extreme-pressure-is-to-stay-calm-and-its-in-the-calmness-amidst-the-calamity-that-youre-going-through-that-you/</loc>
		<lastmod>2024-08-02T00:15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-pressures-fine-its-when-that-pressure-when-you-turn-it-into-stress-thats-when-it-becomes-a-problem/</loc>
		<lastmod>2024-08-02T00:15:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/sport-is-one-of-the-things-that-can-inspire-and-cheer-people-up-pressure-honestly-you-can-overthink-it-its-two-laps-of-the-baths/</loc>
		<lastmod>2024-08-02T00:15:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-always-tried-to-turn-pressure-into-a-positive-thing-because-that-just-allowed-me-to-really-be-able-to-get-into-the-zone-and-focus-on-something-at-a-super-high-level/</loc>
		<lastmod>2024-08-02T00:15:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/theres-always-pressure-at-this-level-thats-what-motivates-me-to-train-hard-every-day-its-what-motivates-me-to-get-up-and-go-for-my-runs-those-are-what-make-me-who-i-am/</loc>
		<lastmod>2024-08-02T00:15:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/talking-about-the-pressure-as-you-say-or-expectations-i-dont-think-about-it-im-trying-to-do-my-job-as-good-as-i-can-sometimes-it-works-sometimes-it-doesnt-work/</loc>
		<lastmod>2024-08-02T00:15:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-think-playing-with-freedom-is-probably-the-lesson-i-learned-at-a-very-young-age-thats-why-you-go-to-training-every-day-thats-why-you-work-so-hard-at-your-preparation-so-when/</loc>
		<lastmod>2024-08-02T00:15:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-enjoy-pressure-i-look-forward-to-it/</loc>
		<lastmod>2024-08-02T00:15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-way-to-relieve-that-pressure-is-to-build-your-fundamentals-practice-them-over-and-over-so-when-the-game-breaks-down-you-can-handle-anything-that-transpires/</loc>
		<lastmod>2024-08-02T00:15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-worry-about-the-pressure-or-the-responsibility-just-live-in-it-have-fun-and-when-everything-seems-to-be-going-right-just-stay-humble-and-remember-your-family/</loc>
		<lastmod>2024-08-02T00:15:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/there-is-a-lot-of-pressure-put-on-me-but-i-dont-put-a-lot-of-pressure-on-myself-i-feel-if-i-play-my-game-it-will-take-care-of-itself/</loc>
		<lastmod>2024-08-02T00:15:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/one-of-the-best-sayings-in-tennis-and-sport-is-that-pressure-is-a-privilege/</loc>
		<lastmod>2024-08-02T00:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-challenge-is-to-stay-cool-enough-to-handle-the-pressure-in-the-moment-so-that-you-can-succeed-in-the-future/</loc>
		<lastmod>2024-08-02T00:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-like-pressure-diamonds-are-made-under-pressure-and-i-definitely-enjoy-it/</loc>
		<lastmod>2024-08-02T00:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-not-playing-for-other-people-if-i-start-thinking-in-those-terms-i-would-put-too-much-pressure-on-myself-i-play-basketball-because-that-is-what-i-love-to-do/</loc>
		<lastmod>2024-08-02T00:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/honestly-i-dont-know-the-word-pressure-because-football-is-my-job-i-always-enjoy-it/</loc>
		<lastmod>2024-08-02T00:15:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-believe-in-pressure-the-pressure-is-not-being-prepared-for-what-you-want-to-do/</loc>
		<lastmod>2024-08-02T00:15:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-take-pressure-on-myself-when-i-am-in-the-middle-i-love-pressure-and-i-always-believe-that-pressure-makes-you-more-focused/</loc>
		<lastmod>2024-08-02T00:15:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-truly-believe-that-players-who-tell-you-they-dont-feel-the-pressure-of-international-cricket-of-being-away-from-home-for-months-at-a-time-are-lying-to-everyone-and-themselves/</loc>
		<lastmod>2024-08-02T00:15:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-pressure-i-give-myself-from-within-is-what-drives-me/</loc>
		<lastmod>2024-08-02T00:15:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/pressure-can-make-a-diamond-pressure-makes-me-play-better-because-i-dont-want-to-let-my-teammates-or-my-fans-down-and-that-makes-me-play-extra-hard/</loc>
		<lastmod>2024-08-02T00:15:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/under-pressure-is-something-i-thrive-on/</loc>
		<lastmod>2024-08-02T00:15:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/pressure-can-be-good-it-helps-you-to-see-what-youre-all-about/</loc>
		<lastmod>2024-08-02T00:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-live-for-those-pressure-moments-through-an-international-career-you-have-ups-and-downs-but-you-always-feel-you-are-going-to-be-tested-in-moments-like-that-it-has-taken-me-years-to-feel-comfor/</loc>
		<lastmod>2024-08-02T00:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-great-player-is-more-outstanding-in-the-victory-but-has-more-pressure-in-defeats/</loc>
		<lastmod>2024-08-02T00:15:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/greatness-for-me-is-the-ability-to-focus-under-pressure/</loc>
		<lastmod>2024-08-02T00:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-never-put-myself-under-any-pressure-or-anything-i-embrace-the-moment-play-in-the-moment-and-i-feel-strong-nothing-fazes-me-i-just-want-to-be-myself/</loc>
		<lastmod>2024-08-02T00:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/well-its-pressure-theres-no-doubt-i-was-nervous-and-thats-a-good-thing-that-means-you-care-you-can-try-and-use-that-energy-as-best-you-can-to-heighten-your-focus-and-t/</loc>
		<lastmod>2024-08-02T00:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/pressure-is-a-privilege-it-only-comes-to-those-who-earn-it/</loc>
		<lastmod>2024-08-02T00:15:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/under-pressure-would-i-fold-and-disappear-or-would-i-show-everyone-that-when-bad-things-happen-you-fight/</loc>
		<lastmod>2024-08-02T00:15:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-are-under-pressure-because-the-competition-makes-you-feel-more-stress-but-at-the-same-time-we-are-super-lucky-persons-you-know-because-we-are-able-to-work-on-one-of-our-hobbies-the-most-impo/</loc>
		<lastmod>2024-08-02T00:15:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-pressure-we-feel-as-athletes-is-insurmountable-and-can-be-too-much-at-times-i-dont-want-to-focus-on-the-bad-though-i-want-to-shed-light-on-the-good-that-has-come-of-this/</loc>
		<lastmod>2024-08-02T00:15:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-is-very-important-to-stay-calm-and-keep-yourself-busy-there-will-be-a-lot-of-pressure-and-responsibilities-it-comes-to-a-time-where-you-just-have-to-let-go-of-everything-and-just-be-focused-on-y/</loc>
		<lastmod>2024-08-02T00:15:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/most-ball-games-are-lost-not-won/</loc>
		<lastmod>2024-08-02T00:15:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/inches-make-a-champion/</loc>
		<lastmod>2024-08-02T00:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/ability-is-a-poor-mans-wealth/</loc>
		<lastmod>2024-08-02T00:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/mental-toughness-is-to-physical-as-four-is-to-one/</loc>
		<lastmod>2024-08-02T00:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-might-not-be-able-to-outthink-outmarket-or-outspend-your-competition-but-you-can-outwork-them/</loc>
		<lastmod>2024-08-02T00:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/youre-never-a-loser-until-you-quit-trying-4/</loc>
		<lastmod>2024-08-02T00:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/do-not-let-what-you-cannot-do-interfere-with-what-you-can-do-15/</loc>
		<lastmod>2024-08-02T00:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-winner-never-whines/</loc>
		<lastmod>2024-08-02T00:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-cant-win-them-all/</loc>
		<lastmod>2024-08-02T00:15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/being-a-professional-is-doing-the-things-you-love-to-do-on-the-days-you-dont-feel-like-doing-them/</loc>
		<lastmod>2024-08-02T00:15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/confidence-is-contagious-so-is-lack-of-confidence/</loc>
		<lastmod>2024-08-02T00:15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/do-your-best-one-shot-at-a-time-and-then-move-on/</loc>
		<lastmod>2024-08-02T00:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-go-to-the-grave-with-life-unused/</loc>
		<lastmod>2024-08-02T00:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/obstacles-dont-have-to-stop-you-if-you-run-into-a-wall-dont-turn-around-and-give-up-figure-out-how-to-climb-it-go-through-it-or-work-around-it-17/</loc>
		<lastmod>2024-08-02T00:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/do-right-do-your-best-treat-others-as-you-want-to-be-treated/</loc>
		<lastmod>2024-08-02T00:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/shouda-coulda-and-woulda-wont-get-it-done/</loc>
		<lastmod>2024-08-02T00:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-decided-i-cant-pay-a-person-to-rewind-time-so-i-may-as-well-get-over-it/</loc>
		<lastmod>2024-08-02T00:15:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/one-thing-i-never-want-to-be-accused-of-is-not-working/</loc>
		<lastmod>2024-08-02T00:15:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-isnt-permanent-and-failure-isnt-fatal/</loc>
		<lastmod>2024-08-02T00:15:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-never-stay-the-same-you-either-get-better-or-you-get-worse/</loc>
		<lastmod>2024-08-02T00:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/while-statistics-are-interesting-theyre-all-in-the-past/</loc>
		<lastmod>2024-08-02T00:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-things-came-easy-then-everybody-would-be-great-at-what-they-did-lets-face-it/</loc>
		<lastmod>2024-08-02T00:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-let-what-you-cannot-do-interfere-with-what-you-can-do-15/</loc>
		<lastmod>2024-08-02T00:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-love-what-you-do-you-wont-do-it-with-much-conviction-or-passion/</loc>
		<lastmod>2024-08-02T00:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/youre-born-with-two-strikes-against-you-so-dont-take-a-third-one-on-your-own/</loc>
		<lastmod>2024-08-02T00:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-think-youre-a-winner-you-dont-belong-here/</loc>
		<lastmod>2024-08-02T00:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/leisure-time-is-that-five-or-six-hours-when-you-sleep-at-night/</loc>
		<lastmod>2024-08-02T00:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/win-any-way-as-long-as-you-can-get-away-with-it-nice-guys-finish-last/</loc>
		<lastmod>2024-08-02T00:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/an-acre-of-performance-is-worth-a-whole-world-of-promise/</loc>
		<lastmod>2024-08-02T00:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-will-to-win-is-meaningless-without-the-will-to-prepare/</loc>
		<lastmod>2024-08-02T00:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-talk-to-our-players-about-life-and-situations-and-doing-the-right-thing-all-the-time/</loc>
		<lastmod>2024-08-02T00:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/leaders-arent-born-they-are-made-and-they-are-made-just-like-anything-else-through-hard-work-and-thats-the-price-well-have-to-pay-to-achieve-that-goal-or-any-goal-6/</loc>
		<lastmod>2024-08-02T00:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/football-is-a-game-played-with-arms-legs-and-shoulders-but-mostly-from-the-neck-up/</loc>
		<lastmod>2024-08-02T00:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/there-are-only-two-options-regarding-commitment-youre-either-in-or-youre-out-there-is-no-such-thing-as-life-in-between-5/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-think-youve-got-to-pay-the-price-for-anything-thats-worthwhile-and-success-is-paying-the-price-youve-got-to-pay-the-price-to-win-youve-got-to-pay-the-price-to-stay-on-top-and-youve-got-to/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-can-learn-a-line-from-a-win-and-a-book-from-a-defeat-2/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/ive-never-known-anyone-to-achieve-anything-without-overcoming-adversity/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/individual-commitment-to-a-group-effort-that-is-what-makes-a-team-work-a-company-work-a-society-work-a-civilization-work-39/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/leadership-is-getting-someone-to-do-what-they-dont-want-to-do-to-achieve-what-they-want-to-achieve/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-think-youre-ever-there-you-never-arrive-but-if-you-do-you-might-as-well-quit-because-youre-already-there-cant-get-any-better-and-as-players-if-you-ever-have-that-moment-you-should/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-difference-between-a-successful-person-and-others-is-not-a-lack-of-strength-not-a-lack-of-knowledge-but-rather-a-lack-of-will-4/</loc>
		<lastmod>2024-08-02T00:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-think-the-greatest-thing-in-the-whole-world-would-be-to-become-a-baseball-player-if-best-things-already-happened-whats-next/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/whats-the-worst-thing-that-can-happen-to-a-quarterback-he-loses-his-confidence/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/football-is-like-life-it-requires-perserverence-self-denial-hard-work-sacrifice-dedication-and-respect-for-authority/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-measure-yourself-by-what-you-have-accomplished-but-by-what-you-should-have-accomplished-with-your-ability-5/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/there-are-three-things-important-to-every-man-in-this-locker-room-his-god-his-family-and-the-green-bay-packers-in-that-order/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/most-people-have-the-will-to-win-few-have-the-will-to-prepare-to-win/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/things-turn-out-best-for-the-people-who-make-the-best-of-the-way-things-turn-out/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-not-whether-you-get-knocked-down-its-whether-you-get-up-27/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-you-have-a-father-and-a-mother-who-work-all-their-lives-so-you-can-have-an-education-and-build-your-body-its-a-blessing/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/what-is-defeat-nothing-but-education-nothing-but-the-first-step-to-getting-better/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-arent-fired-with-enthusiasm-you-will-be-fired-with-enthusiasm/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/keep-your-dreams-alive-understand-to-achieve-anything-requires-faith-and-belief-in-yourself-vision-hard-work-determination-and-dedication-remember-all-things-are-possible-for-those-who-believe-9/</loc>
		<lastmod>2024-08-02T00:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/be-more-concerned-with-your-character-than-your-reputation-because-your-character-is-what-you-really-are-while-your-reputation-is-merely-what-other-think-you-are/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-answer-is-surprisingly-simple-just-do-right-live-an-honorable-life/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-difference-between-a-successful-person-and-others-is-not-a-lack-of-strength-not-a-lack-of-knowledge-but-rather-in-a-lack-of-will-3/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/show-me-someone-who-has-done-something-worthwhile-and-ill-show-you-someone-who-has-overcome-adversity/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-know-any-other-way-to-lead-but-by-example/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-quality-of-a-persons-life-is-in-direct-proportion-to-their-commitment-to-excellence-regardless-of-their-chosen-field-of-endeavor-11/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/adversity-is-another-way-to-measure-the-greatness-of-individuals-i-never-had-a-crises-that-didnt-make-me-stronger/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-am-building-a-fire-and-every-day-i-train-i-add-more-fuel-at-just-the-right-moment-i-light-the-match/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/all-right-mister-let-me-tell-you-what-winning-means-youre-willing-to-go-longer-work-harder-give-more-than-anyone-else/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-man-who-complains-about-the-way-the-ball-bounces-is-likely-the-one-who-dropped-it/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-is-better-to-look-ahead-and-prepare-than-to-look-back-and-regret/</loc>
		<lastmod>2024-08-02T00:16:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/in-our-day-when-a-pitcher-got-into-trouble-in-a-game-instead-of-taking-him-out-our-manager-would-leave-him-in-and-tell-him-to-pitch-his-way-out-of-it/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-dont-pray-to-win-we-pray-to-play-the-best-we-can-and-to-keep-us-free-from-injury-and-the-prayer-we-say-after-the-game-is-one-of-thanksgiving/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-demand-that-your-people-maintain-high-performances-to-remain-on-your-team-why-should-they-be-proud-of-the-association/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-harder-you-work-the-harder-it-is-to-surrender-4/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/one-of-the-most-difficult-things-everyone-has-to-learn-is-that-for-your-entire-life-you-must-keep-fighting-and-adjusting-if-you-hope-to-survive-no-matter-who-you-are-or-what-your-position-is-you-mus/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/never-quit-it-is-the-easiest-cop-out-in-the-world-set-a-goal-and-dont-quit-until-you-attain-it-when-you-do-attain-it-set-another-goal-and-dont-quit-until-you-reach-it-never-quit/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-in-front-of-the-ball-you-wont-get-hurt-thats-what-youve-got-a-chest-for-young-man/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/somewhere-behind-the-athlete-youve-become-and-the-hours-of-practice-and-the-coaches-who-have-pushed-you-is-a-little-girl-who-fell-in-love-with-the-game-and-never-looked-back-play-for-her/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-i-were-playing-third-base-and-my-mother-were-rounding-third-with-the-run-that-was-going-to-beat-us-id-trip-her-oh-id-pick-her-up-and-brush-her-off-and-say-sorry-mom-but-nobody-beats-me/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-youre-not-nervous-it-means-you-dont-care/</loc>
		<lastmod>2024-08-02T00:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/people-of-mediocre-ability-sometimes-achieve-outstanding-success-because-they-dont-know-when-to-quit-most-men-succeed-because-they-are-determined-to/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-wont-accept-anything-less-than-the-best-a-players-capable-of-doing-and-he-has-the-right-to-expect-the-best-that-i-can-do-for-him-and-the-team/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-give-me-anything-less-than-your-best-youre-not-only-cheating-yourself-your-coaches-your-teammates-everybody-in-green-bay-and-everything-pro-football-stands-for-youre-also-cheating-the/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-great-batter-works-on-the-theory-that-the-pitcher-is-more-afraid-of-him-than-he-is-of-the-pitcher-3/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-good-lord-gave-you-a-body-that-can-stand-most-anything-its-your-mind-you-have-to-convince/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-think-everyone-should-experience-defeat-at-least-once-during-their-career-you-learn-a-lot-from-it-9/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-spirit-the-will-to-win-and-the-will-to-excel-are-the-things-that-endure-these-qualities-are-so-much-more-important-than-the-events-that-occur/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/enjoy-your-life-the-precious-moments-you-have/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/some-of-us-will-do-our-jobs-well-and-some-will-not-but-we-will-all-be-judged-by-only-one-thing-the-result/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-price-of-success-is-hard-work-dedication-to-the-job-at-hand-and-the-determination-that-whether-we-win-or-lose-we-have-applied-the-best-of-ourselves-to-the-task-at-hand-34/</loc>
		<lastmod>2024-08-02T00:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-weight-loss-program-no-matter-how-positively-its-packaged-whispers-to-you-that-youre-not-right-youre-not-good-enough-youre-unacceptable-and-you-need-to-b-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-prouder-of-my-weight-loss-than-my-oscar-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/successful-weight-loss-takes-programming-not-willpower-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-surgery-isnt-going-to-make-you-lose-weight-its-a-tool-to-help-you-lose-weight-half-of-it-is-the-surgery-and-half-of-it-is-you-eating-what-youre-supposed-to-e-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/theres-a-huge-emotional-component-to-weight-loss-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-believe-that-weight-loss-requires-self-deprivation-im-going-to-teach-you-otherwise-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/workout-till-you-feel-that-pain-and-soreness-in-muscles-this-one-is-a-good-pain-no-pain-no-gain-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/while-weight-loss-is-important-whats-more-important-is-the-quality-of-food-you-put-in-your-body-food-is-information-that-quickly-changes-your-metabolism-and-genes-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/work-hard-and-train-your-body-in-a-way-that-it-becomes-inspiration-and-competition-for-others-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-want-to-be-skinny-do-what-skinny-people-do-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-journey-to-stronger-muscles-passes-through-sore-muscles-2/</loc>
		<lastmod>2024-08-02T00:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-the-sum-of-small-efforts-repeated-day-in-and-day-out-49/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-distance-between-who-i-am-and-who-i-want-to-be-is-only-separated-by-what-i-do-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-bad-workout-is-the-one-that-didnt-happen-5/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/someone-busier-than-you-is-running-right-now-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/working-out-is-never-convenient-but-neither-is-illness-diabetes-and-obesity-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-wait-all-that-happens-is-you-get-older-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-ensure-good-health-eat-lightly-breathe-deeply-live-moderately-cultivate-cheerfulness-and-maintain-an-interest-in-life-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/only-i-can-change-my-life-no-one-can-do-it-for-me-28/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/strength-doesnt-come-from-what-you-can-do-it-comes-from-overcoming-the-things-you-once-thought-you-couldnt-4/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/sweat-is-fat-crying-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eat-responsibly-you-dont-have-to-be-a-saint-with-your-food-but-you-cant-eat-like-every-day-is-thanksgiving-either-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/think-of-your-workouts-as-important-meetings-youve-scheduled-with-yourself-bosses-dont-cancel-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-always-believed-if-you-take-care-of-your-body-it-will-take-care-of-you-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-is-better-to-take-small-steps-in-the-right-direction-than-to-make-a-great-leap-forward-only-to-stumble-backward-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-change-your-body-you-must-first-change-your-mind-3/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-stop-when-im-tired-i-stop-when-im-done-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-work-hard-because-i-hate-my-body-i-workout-because-i-love-it-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-comfortable-with-being-uncomfortable-7/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-it-burns-is-when-youre-just-getting-started-thats-when-you-get-stronger-2/</loc>
		<lastmod>2024-08-02T00:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-have-30-minutes-for-facebook-you-have-1-hour-for-the-gym-2/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-it-was-about-knowledge-we-would-all-be-skinny-and-rich-its-not-about-what-you-know-but-what-you-do-2/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-3/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-enjoy-the-glow-of-good-health-you-must-exercise-3/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/even-if-you-are-on-the-right-track-youll-get-run-over-if-you-just-sit-there-12/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/nothing-tastes-as-good-as-being-thin-feels-2/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/champions-keep-playing-until-they-get-it-right-19/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/walking-the-most-ancient-exercise-and-still-the-best-modern-exercise-2/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-arent-going-all-the-way-why-go-at-all-8/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-day-in-every-way-i-am-getting-better-and-better-2/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-6/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-best-way-to-predict-your-health-is-to-create-it-2/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-cant-run-from-all-your-problems-but-it-will-help-you-lose-weight-2/</loc>
		<lastmod>2024-08-02T00:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-started-as-if-you-are-motivated-pretend-and-the-motivation-will-come-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/excuses-dont-burn-calories-3/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-stop-until-youre-proud-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-not-running-a-marathon-or-a-5-k-i-have-no-upcoming-competitions-and-i-dont-plan-on-going-to-the-beach-i-am-working-out-like-my-life-depends-on-it-because-it-does-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/make-time-for-it-just-get-it-done-nobody-ever-got-strong-or-got-in-shape-by-thinking-about-it-they-did-it-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-hears-everything-your-mind-says-keep-going-you-can-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/marathon-runners-dont-worry-about-the-conditions-they-just-run-anyway-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/those-who-think-they-have-not-time-for-bodily-exercise-will-sooner-or-later-have-to-find-time-for-illness-4/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-reward-yourself-with-food-you-are-not-a-dog-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-successful-way-to-reach-and-maintain-a-healthy-weight-is-to-find-what-works-for-you-2/</loc>
		<lastmod>2024-08-02T00:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/getting-my-lifelong-weight-struggle-under-control-has-come-from-a-process-of-treating-myself-as-well-as-i-treat-others-in-every-way-2/</loc>
		<lastmod>2024-08-02T00:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-compare-yourself-to-others-compare-yourself-to-the-person-from-yesterday-2/</loc>
		<lastmod>2024-08-02T00:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-huge-part-of-losing-weight-is-believing-you-can-do-it-and-realizing-its-not-going-to-happen-overnight-2/</loc>
		<lastmod>2024-08-02T00:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-hardest-step-to-fitness-is-the-first-take-it-now-2/</loc>
		<lastmod>2024-08-02T00:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-can-do-anything-its-your-mind-that-needs-convincing-2/</loc>
		<lastmod>2024-08-02T00:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-goals-are-as-good-as-your-actions-no-action-taken-no-goals-achieved/</loc>
		<lastmod>2024-08-02T00:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-have-discipline-drive-and-determination-nothing-is-impossible/</loc>
		<lastmod>2024-08-02T00:42:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eliminate-the-mindset-of-cant-because-you-can-do-anything/</loc>
		<lastmod>2024-08-02T00:42:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/some-people-want-it-to-happen-some-wish-it-would-happen-others-make-it-happen-46/</loc>
		<lastmod>2024-08-02T00:42:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/exercise-should-be-regarded-as-a-tribute-to-the-heart-3/</loc>
		<lastmod>2024-08-02T00:42:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-do-whats-best-for-your-body-youre-the-one-who-comes-up-on-the-short-end/</loc>
		<lastmod>2024-08-02T00:42:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-you-feel-like-quitting-think-about-why-you-started-4/</loc>
		<lastmod>2024-08-02T00:42:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-keep-good-food-in-your-fridge-you-will-eat-good-food/</loc>
		<lastmod>2024-08-02T00:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-dont-have-to-go-fast-you-just-have-to-go-3/</loc>
		<lastmod>2024-08-02T00:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-youre-tired-of-starting-over-stop-giving-up-3/</loc>
		<lastmod>2024-08-02T00:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/on-the-other-side-of-your-workout-is-the-body-and-health-you-want/</loc>
		<lastmod>2024-08-02T00:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-question-isnt-can-you-its-will-you/</loc>
		<lastmod>2024-08-02T00:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/workouts-are-like-life-the-harder-it-is-the-stronger-you-become/</loc>
		<lastmod>2024-08-02T00:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-no-one-thinks-you-can-then-you-have-to-2/</loc>
		<lastmod>2024-08-02T00:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-still-look-good-at-the-end-of-your-workoutyou-didnt-work-hard-enough/</loc>
		<lastmod>2024-08-02T00:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-past-cannot-be-changed-the-future-is-yet-in-your-power-4/</loc>
		<lastmod>2024-08-02T00:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/triumph-by-putting-a-little-soul-into-it/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-must-all-suffer-from-one-of-two-pains-the-pain-of-discipline-or-the-pain-of-regret-the-difference-is-discipline-weighs-ounces-while-regret-weighs-tons/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-are-what-we-repeatedly-do-therefore-excellence-is-not-merely-an-act-but-a-habit/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/whatever-youre-meant-to-do-do-it-now-the-conditions-are-always-impossible/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-be-without-some-of-the-things-you-want-is-an-indispensable-part-of-happiness-3/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/whatever-the-mind-can-conceive-and-believe-it-can-achieve-2/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-only-do-what-is-easy-you-will-always-remain-weak/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-think-is-easy-to-act-is-hard-but-the-hardest-thing-in-the-world-is-to-act-in-accordance-with-your-thinking-4/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-have-learned-over-the-years-that-when-ones-mind-is-made-up-this-diminishes-fear-13/</loc>
		<lastmod>2024-08-02T00:43:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-must-tell-yourself-no-matter-how-hard-it-is-or-how-hard-it-gets-im-going-to-make-it-5/</loc>
		<lastmod>2024-08-02T00:43:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-lose-weight-permanently-requires-faith-faith-there-is-a-bigger-life-waiting-for-you-beyond-food-and-weight/</loc>
		<lastmod>2024-08-02T00:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/results-happen-over-time-not-overnight-work-hard-stay-consistent-and-be-patient/</loc>
		<lastmod>2024-08-02T00:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-what-comes-after-you-stop-making-excuses-4/</loc>
		<lastmod>2024-08-02T00:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/good-habits-are-as-addictive-as-bad-habits-but-far-more-rewarding/</loc>
		<lastmod>2024-08-02T00:43:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-diet-is-a-bank-account-good-food-choices-are-good-investments/</loc>
		<lastmod>2024-08-02T00:43:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/there-are-only-two-options-regarding-commitment-youre-either-in-or-youre-out-theres-no-such-thing-as-life-in-between/</loc>
		<lastmod>2024-08-02T00:43:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/everything-you-can-imagine-about-how-you-will-look-and-feel-when-you-lose-weight-is-real/</loc>
		<lastmod>2024-08-02T00:43:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-empowering-thought-is-that-busy-hands-cannot-eat/</loc>
		<lastmod>2024-08-02T00:43:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-high-functioning-palate-allows-you-to-live-without-sugar-and-salt/</loc>
		<lastmod>2024-08-02T00:43:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/first-step-to-lose-weight-get-and-stay-active/</loc>
		<lastmod>2024-08-02T00:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-is-not-just-yours-it-is-a-gift-and-a-responsibility/</loc>
		<lastmod>2024-08-02T00:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/our-eyes-are-meant-to-show-us-food-when-we-are-hungry-not-to-make-us-hungry-when-we-see-food/</loc>
		<lastmod>2024-08-02T00:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-not-impossible-weight-loss-is-hard-but-hard-is-not-the-same-as-impossible/</loc>
		<lastmod>2024-08-02T00:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/all-you-need-are-a-pair-of-tennis-shoes-and-motivation-to-change-the-course-of-your-life/</loc>
		<lastmod>2024-08-02T00:43:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eat-clean-to-stay-fit-have-a-burger-to-stay-sane/</loc>
		<lastmod>2024-08-02T00:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-take-care-of-your-body-itll-take-care-of-you/</loc>
		<lastmod>2024-08-02T00:44:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-exercise-is-more-than-just-physical-its-therapeutic-2/</loc>
		<lastmod>2024-08-02T00:44:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dieting-is-the-only-game-where-you-win-when-you-lose/</loc>
		<lastmod>2024-08-02T00:44:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-if-it-came-in-a-bottle-everybody-would-have-a-great-body/</loc>
		<lastmod>2024-08-02T00:44:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/ask-yourself-am-i-really-hungry-or-am-i-having-this-because-it-looks-good/</loc>
		<lastmod>2024-08-02T00:44:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-all-about-reading-labels-and-being-aware-and-conscious-of-what-goes-in/</loc>
		<lastmod>2024-08-02T00:44:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-was-basically-just-portion-control-and-i-dont-need-it-i-was-just-shoving-everything-into-my-mouth/</loc>
		<lastmod>2024-08-02T00:44:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-nothing-more-than-a-few-simple-disciplines-practiced-every-day-8/</loc>
		<lastmod>2024-08-02T00:44:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/motivation-is-what-gets-you-started-habit-is-what-keeps-you-going-21/</loc>
		<lastmod>2024-08-02T00:44:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-getting-enough-sleep-drinking-lots-of-water-having-a-healthy-diet-and-staying-away-from-alcohol-are-musts-its-so-boring-i-know-but-doing-those-things-really-helps/</loc>
		<lastmod>2024-08-02T00:44:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-its-just-eat-whatever-makes-you-feel-good/</loc>
		<lastmod>2024-08-02T00:44:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-believe-that-the-greatest-gift-you-can-give-your-family-and-the-world-is-a-healthy-you/</loc>
		<lastmod>2024-08-02T00:44:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-want-to-be-skinny-im-constantly-in-a-state-of-self-improvement-but-i-dont-beat-myself-up-over-it/</loc>
		<lastmod>2024-08-02T00:44:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-lost-my-weight-the-healthy-and-good-old-fashioned-way-watching-what-i-eat-and-working-out-with-my-trainer/</loc>
		<lastmod>2024-08-02T00:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/moderation-small-helpings-sample-a-little-bit-of-everything-these-are-the-secrets-of-happiness-and-good-health/</loc>
		<lastmod>2024-08-02T00:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-just-think-you-should-eat-less-of-everything-a-little-bit-less-i-dont-want-to-live-a-life-where-you-cant-have-what-you-want-it-just-makes-you-want-it-more/</loc>
		<lastmod>2024-08-02T00:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-i-lost-my-weight-and-kept-it-off-its-when-i-lost-it-slowly-i-know-that-expression-the-turtle-wins-the-race-now-i-know-that-if-i-lose-weight-in-a-healthy-way-i-keep/</loc>
		<lastmod>2024-08-02T00:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-didnt-gain-all-your-weight-in-one-day-you-wont-lose-it-in-one-day-be-patient-with-yourself/</loc>
		<lastmod>2024-08-02T00:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-groundwork-of-all-happiness-is-health-4/</loc>
		<lastmod>2024-08-02T00:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-scale-is-merely-a-measure-of-my-relationship-with-gravity/</loc>
		<lastmod>2024-08-02T00:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-have-to-believe-in-yourself-when-no-one-else-does-that-makes-you-a-winner-right-there-3/</loc>
		<lastmod>2024-08-02T00:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-work-out-because-you-hate-your-body-work-out-because-you-love-it/</loc>
		<lastmod>2024-08-02T00:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/obstacles-dont-have-to-stop-you-if-you-run-into-a-wall-dont-turn-around-and-give-up-figure-out-how-to-climb-it-go-through-it-or-work-around-it-18/</loc>
		<lastmod>2024-08-02T00:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/strength-does-not-come-from-what-you-can-do-it-comes-from-overcoming-the-things-you-once-thought-you-couldnt/</loc>
		<lastmod>2024-08-02T00:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/wisdom-is-doing-now-what-you-are-going-to-be-happy-with-later-on/</loc>
		<lastmod>2024-08-02T00:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/decide-commit-succeed/</loc>
		<lastmod>2024-08-02T00:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-4/</loc>
		<lastmod>2024-08-02T00:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/unless-you-puke-faint-or-die-keep-going-6/</loc>
		<lastmod>2024-08-02T00:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-give-anything-less-than-your-best-is-to-sacrifice-the-gift-7/</loc>
		<lastmod>2024-08-02T00:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-going-to-be-a-journey-its-not-a-sprint-to-get-in-shape-9/</loc>
		<lastmod>2024-08-02T00:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-weight-loss-program-no-matter-how-positively-its-packaged-whispers-to-you-that-youre-not-right-youre-not-good-enough-youre-unacceptable-and-you-need-to-b-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-prouder-of-my-weight-loss-than-my-oscar-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/successful-weight-loss-takes-programming-not-willpower-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-surgery-isnt-going-to-make-you-lose-weight-its-a-tool-to-help-you-lose-weight-half-of-it-is-the-surgery-and-half-of-it-is-you-eating-what-youre-supposed-to-e-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/theres-a-huge-emotional-component-to-weight-loss-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-believe-that-weight-loss-requires-self-deprivation-im-going-to-teach-you-otherwise-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/workout-till-you-feel-that-pain-and-soreness-in-muscles-this-one-is-a-good-pain-no-pain-no-gain-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/while-weight-loss-is-important-whats-more-important-is-the-quality-of-food-you-put-in-your-body-food-is-information-that-quickly-changes-your-metabolism-and-genes-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/work-hard-and-train-your-body-in-a-way-that-it-becomes-inspiration-and-competition-for-others-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-want-to-be-skinny-do-what-skinny-people-do-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-journey-to-stronger-muscles-passes-through-sore-muscles-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-the-sum-of-small-efforts-repeated-day-in-and-day-out-50/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-distance-between-who-i-am-and-who-i-want-to-be-is-only-separated-by-what-i-do-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-bad-workout-is-the-one-that-didnt-happen-6/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/someone-busier-than-you-is-running-right-now-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/working-out-is-never-convenient-but-neither-is-illness-diabetes-and-obesity-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-wait-all-that-happens-is-you-get-older-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-ensure-good-health-eat-lightly-breathe-deeply-live-moderately-cultivate-cheerfulness-and-maintain-an-interest-in-life-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/only-i-can-change-my-life-no-one-can-do-it-for-me-29/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/strength-doesnt-come-from-what-you-can-do-it-comes-from-overcoming-the-things-you-once-thought-you-couldnt-5/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/sweat-is-fat-crying-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eat-responsibly-you-dont-have-to-be-a-saint-with-your-food-but-you-cant-eat-like-every-day-is-thanksgiving-either-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/think-of-your-workouts-as-important-meetings-youve-scheduled-with-yourself-bosses-dont-cancel-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-always-believed-if-you-take-care-of-your-body-it-will-take-care-of-you-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-is-better-to-take-small-steps-in-the-right-direction-than-to-make-a-great-leap-forward-only-to-stumble-backward-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-change-your-body-you-must-first-change-your-mind-4/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-stop-when-im-tired-i-stop-when-im-done-3/</loc>
		<lastmod>2024-08-02T00:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-cant-run-from-all-your-problems-but-it-will-help-you-lose-weight-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-started-as-if-you-are-motivated-pretend-and-the-motivation-will-come-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/excuses-dont-burn-calories-4/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-stop-until-youre-proud-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-not-running-a-marathon-or-a-5-k-i-have-no-upcoming-competitions-and-i-dont-plan-on-going-to-the-beach-i-am-working-out-like-my-life-depends-on-it-because-it-does-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/make-time-for-it-just-get-it-done-nobody-ever-got-strong-or-got-in-shape-by-thinking-about-it-they-did-it-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-hears-everything-your-mind-says-keep-going-you-can-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/marathon-runners-dont-worry-about-the-conditions-they-just-run-anyway-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/those-who-think-they-have-not-time-for-bodily-exercise-will-sooner-or-later-have-to-find-time-for-illness-5/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-reward-yourself-with-food-you-are-not-a-dog-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-work-hard-because-i-hate-my-body-i-workout-because-i-love-it-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-comfortable-with-being-uncomfortable-8/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-it-burns-is-when-youre-just-getting-started-thats-when-you-get-stronger-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-have-30-minutes-for-facebook-you-have-1-hour-for-the-gym-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-it-was-about-knowledge-we-would-all-be-skinny-and-rich-its-not-about-what-you-know-but-what-you-do-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-5/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-enjoy-the-glow-of-good-health-you-must-exercise-4/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/even-if-you-are-on-the-right-track-youll-get-run-over-if-you-just-sit-there-13/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/nothing-tastes-as-good-as-being-thin-feels-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/champions-keep-playing-until-they-get-it-right-20/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/walking-the-most-ancient-exercise-and-still-the-best-modern-exercise-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-arent-going-all-the-way-why-go-at-all-9/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-day-in-every-way-i-am-getting-better-and-better-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-7/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-best-way-to-predict-your-health-is-to-create-it-3/</loc>
		<lastmod>2024-08-02T00:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-successful-way-to-reach-and-maintain-a-healthy-weight-is-to-find-what-works-for-you-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/getting-my-lifelong-weight-struggle-under-control-has-come-from-a-process-of-treating-myself-as-well-as-i-treat-others-in-every-way-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-compare-yourself-to-others-compare-yourself-to-the-person-from-yesterday-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-huge-part-of-losing-weight-is-believing-you-can-do-it-and-realizing-its-not-going-to-happen-overnight-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-hardest-step-to-fitness-is-the-first-take-it-now-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-can-do-anything-its-your-mind-that-needs-convincing-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-goals-are-as-good-as-your-actions-no-action-taken-no-goals-achieved-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-have-discipline-drive-and-determination-nothing-is-impossible-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eliminate-the-mindset-of-cant-because-you-can-do-anything-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/some-people-want-it-to-happen-some-wish-it-would-happen-others-make-it-happen-47/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/exercise-should-be-regarded-as-a-tribute-to-the-heart-4/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-do-whats-best-for-your-body-youre-the-one-who-comes-up-on-the-short-end-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-you-feel-like-quitting-think-about-why-you-started-5/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-keep-good-food-in-your-fridge-you-will-eat-good-food-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-dont-have-to-go-fast-you-just-have-to-go-4/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-youre-tired-of-starting-over-stop-giving-up-4/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/on-the-other-side-of-your-workout-is-the-body-and-health-you-want-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-question-isnt-can-you-its-will-you-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/workouts-are-like-life-the-harder-it-is-the-stronger-you-become-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-no-one-thinks-you-can-then-you-have-to-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-still-look-good-at-the-end-of-your-workoutyou-didnt-work-hard-enough-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-past-cannot-be-changed-the-future-is-yet-in-your-power-5/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/triumph-by-putting-a-little-soul-into-it-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-must-all-suffer-from-one-of-two-pains-the-pain-of-discipline-or-the-pain-of-regret-the-difference-is-discipline-weighs-ounces-while-regret-weighs-tons-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-are-what-we-repeatedly-do-therefore-excellence-is-not-merely-an-act-but-a-habit-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/whatever-youre-meant-to-do-do-it-now-the-conditions-are-always-impossible-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-be-without-some-of-the-things-you-want-is-an-indispensable-part-of-happiness-4/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/whatever-the-mind-can-conceive-and-believe-it-can-achieve-3/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-only-do-what-is-easy-you-will-always-remain-weak-2/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-think-is-easy-to-act-is-hard-but-the-hardest-thing-in-the-world-is-to-act-in-accordance-with-your-thinking-5/</loc>
		<lastmod>2024-08-02T00:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-have-learned-over-the-years-that-when-ones-mind-is-made-up-this-diminishes-fear-14/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-must-tell-yourself-no-matter-how-hard-it-is-or-how-hard-it-gets-im-going-to-make-it-6/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-lose-weight-permanently-requires-faith-faith-there-is-a-bigger-life-waiting-for-you-beyond-food-and-weight-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/results-happen-over-time-not-overnight-work-hard-stay-consistent-and-be-patient-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-what-comes-after-you-stop-making-excuses-5/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/good-habits-are-as-addictive-as-bad-habits-but-far-more-rewarding-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-diet-is-a-bank-account-good-food-choices-are-good-investments-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/there-are-only-two-options-regarding-commitment-youre-either-in-or-youre-out-theres-no-such-thing-as-life-in-between-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/everything-you-can-imagine-about-how-you-will-look-and-feel-when-you-lose-weight-is-real-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-empowering-thought-is-that-busy-hands-cannot-eat-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-high-functioning-palate-allows-you-to-live-without-sugar-and-salt-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/first-step-to-lose-weight-get-and-stay-active-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-is-not-just-yours-it-is-a-gift-and-a-responsibility-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/our-eyes-are-meant-to-show-us-food-when-we-are-hungry-not-to-make-us-hungry-when-we-see-food-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-not-impossible-weight-loss-is-hard-but-hard-is-not-the-same-as-impossible-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/all-you-need-are-a-pair-of-tennis-shoes-and-motivation-to-change-the-course-of-your-life-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eat-clean-to-stay-fit-have-a-burger-to-stay-sane-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-take-care-of-your-body-itll-take-care-of-you-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-exercise-is-more-than-just-physical-its-therapeutic-3/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dieting-is-the-only-game-where-you-win-when-you-lose-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-if-it-came-in-a-bottle-everybody-would-have-a-great-body-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/ask-yourself-am-i-really-hungry-or-am-i-having-this-because-it-looks-good-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-all-about-reading-labels-and-being-aware-and-conscious-of-what-goes-in-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-was-basically-just-portion-control-and-i-dont-need-it-i-was-just-shoving-everything-into-my-mouth-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-nothing-more-than-a-few-simple-disciplines-practiced-every-day-9/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/motivation-is-what-gets-you-started-habit-is-what-keeps-you-going-22/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-getting-enough-sleep-drinking-lots-of-water-having-a-healthy-diet-and-staying-away-from-alcohol-are-musts-its-so-boring-i-know-but-doing-those-things-really-helps-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-its-just-eat-whatever-makes-you-feel-good-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-believe-that-the-greatest-gift-you-can-give-your-family-and-the-world-is-a-healthy-you-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-want-to-be-skinny-im-constantly-in-a-state-of-self-improvement-but-i-dont-beat-myself-up-over-it-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-lost-my-weight-the-healthy-and-good-old-fashioned-way-watching-what-i-eat-and-working-out-with-my-trainer-2/</loc>
		<lastmod>2024-08-02T00:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/moderation-small-helpings-sample-a-little-bit-of-everything-these-are-the-secrets-of-happiness-and-good-health-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-just-think-you-should-eat-less-of-everything-a-little-bit-less-i-dont-want-to-live-a-life-where-you-cant-have-what-you-want-it-just-makes-you-want-it-more-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-i-lost-my-weight-and-kept-it-off-its-when-i-lost-it-slowly-i-know-that-expression-the-turtle-wins-the-race-now-i-know-that-if-i-lose-weight-in-a-healthy-way-i-keep-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-didnt-gain-all-your-weight-in-one-day-you-wont-lose-it-in-one-day-be-patient-with-yourself-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-groundwork-of-all-happiness-is-health-5/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-scale-is-merely-a-measure-of-my-relationship-with-gravity-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-have-to-believe-in-yourself-when-no-one-else-does-that-makes-you-a-winner-right-there-4/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-work-out-because-you-hate-your-body-work-out-because-you-love-it-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/obstacles-dont-have-to-stop-you-if-you-run-into-a-wall-dont-turn-around-and-give-up-figure-out-how-to-climb-it-go-through-it-or-work-around-it-19/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/strength-does-not-come-from-what-you-can-do-it-comes-from-overcoming-the-things-you-once-thought-you-couldnt-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/wisdom-is-doing-now-what-you-are-going-to-be-happy-with-later-on-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/decide-commit-succeed-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-6/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/unless-you-puke-faint-or-die-keep-going-7/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-give-anything-less-than-your-best-is-to-sacrifice-the-gift-8/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-going-to-be-a-journey-its-not-a-sprint-to-get-in-shape-10/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-weight-does-not-determine-my-worth/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-miss-100-percent-of-the-shots-you-never-take-8/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-people-tell-me-they-cant-afford-to-join-a-gym-i-tell-them-to-go-outside-planet-earth-is-a-gym-and-were-already-members-run-climb-sweat-and-enjoy-all-of-the-natural-wonder-2/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/instead-of-indulging-in-comfort-food-indulge-in-comfort-meditation-comfort-journaling-comfort-walking-comfort-talking-comfort-manicures-comfort-reading-comfort-yoga-comfort/</loc>
		<lastmod>2024-08-02T00:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-body-is-less-judgmental-of-my-diet-than-my-mind-is/</loc>
		<lastmod>2024-08-02T00:55:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-can-have-your-cake-and-lose-weight-too/</loc>
		<lastmod>2024-08-02T00:55:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/thou-shouldst-eat-to-live-not-live-to-eat/</loc>
		<lastmod>2024-08-02T00:55:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/let-food-be-thy-medicine-and-medicine-be-thy-food/</loc>
		<lastmod>2024-08-02T00:55:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/new-meal-fresh-start/</loc>
		<lastmod>2024-08-02T00:56:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-am-a-better-person-when-i-have-less-on-my-plate/</loc>
		<lastmod>2024-08-02T00:56:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/food-can-be-both-enjoyable-and-nourishing/</loc>
		<lastmod>2024-08-02T00:56:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-i-dont-eat-junk-i-dont-gain-weight/</loc>
		<lastmod>2024-08-02T00:56:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-dig-your-grave-with-your-own-knife-and-fork/</loc>
		<lastmod>2024-08-02T00:56:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-cardiologists-diet-if-it-tastes-good-spit-it-out/</loc>
		<lastmod>2024-08-02T00:56:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-i-buy-cookies-i-just-eat-four-and-throw-the-rest-away-but-first-i-spray-them-with-raid-so-i-wont-dig-them-out-of-the-garbage-later-be-careful-though-because-that-raid-really-doesn/</loc>
		<lastmod>2024-08-02T00:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-allergic-to-food-every-time-i-eat-it-breaks-out-into-fat/</loc>
		<lastmod>2024-08-02T00:56:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-doctor-told-me-to-stop-having-intimate-dinners-for-four-unless-there-are-three-other-people/</loc>
		<lastmod>2024-08-02T00:56:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-way-to-lose-weight-is-to-check-it-in-as-airline-baggage/</loc>
		<lastmod>2024-08-02T00:56:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-would-be-far-easier-to-lose-weight-permanently-if-replacement-parts-werent-so-handy-in-the-refrigerator/</loc>
		<lastmod>2024-08-02T00:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-we-lose-twenty-pounds-we-may-be-losing-the-twenty-best-pounds-we-have-we-may-be-losing-the-pounds-that-contain-our-genius-our-humanity-our-love-and-honesty/</loc>
		<lastmod>2024-08-02T00:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-diet-is-when-you-watch-what-you-eat-and-wish-you-could-eat-what-you-watch/</loc>
		<lastmod>2024-08-02T00:56:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/keep-an-open-mind-and-a-closed-refrigerator/</loc>
		<lastmod>2024-08-02T00:56:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/never-eat-more-than-you-can-lift/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-favorite-exercise-is-a-cross-between-a-lunge-and-a-crunch-i-call-it-lunch-2/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/today-i-bought-a-cupcake-without-the-sprinkles-diets-are-hard/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-doesnt-begin-in-the-gym-with-a-dumbbell-it-starts-in-your-head-with-a-decision/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-8/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-goals-minus-your-doubts-equal-your-reality/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-wait-until-youve-reached-your-goal-to-be-proud-of-yourself-be-proud-of-every-step-you-take-toward-reaching-that-goal-3/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-choose-self-care/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-the-sum-of-small-efforts-repeated-day-in-and-day-out-51/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-mind-is-everything-what-you-think-you-become-10/</loc>
		<lastmod>2024-08-02T00:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/looking-after-my-health-today-gives-me-a-better-hope-for-tomorrow/</loc>
		<lastmod>2024-08-02T00:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/believe-in-yourself-and-all-that-you-are-know-that-there-is-something-inside-you-that-is-greater-than-any-obstacle-15/</loc>
		<lastmod>2024-08-02T00:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-bad-workout-is-the-one-that-didnt-happen-7/</loc>
		<lastmod>2024-08-02T00:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-journey-of-a-thousand-miles-begins-with-one-step-23/</loc>
		<lastmod>2024-08-02T00:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-dont-have-to-be-great-to-start-but-you-have-to-start-to-be-great-36/</loc>
		<lastmod>2024-08-02T00:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-are-not-a-mistake-you-are-not-a-problem-to-be-solved-but-you-wont-discover-this-until-you-are-willing-to-stop-banging-your-head-against-the-wall-of-shaming-and-caging-and-fearing-yourself/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/working-out-is-never-convenient-but-neither-is-illness-diabetes-and-obesity-4/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-stop-when-im-tired-i-stop-when-im-done-4/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-work-hard-because-i-hate-my-body-i-workout-because-i-love-it-4/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-it-burns-is-when-youre-just-getting-started-thats-when-you-get-stronger-4/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-it-was-about-knowledge-we-would-all-be-skinny-and-rich-its-not-about-what-you-know-but-what-you-do-4/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-7/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/even-if-you-are-on-the-right-track-youll-get-run-over-if-you-just-sit-there-14/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-arent-going-all-the-way-why-go-at-all-10/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-9/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-cant-run-from-all-your-problems-but-it-will-help-you-lose-weight-4/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/excuses-dont-burn-calories-5/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-laughs-the-reason-fat-men-are-good-natured-is-they-can-neither-fight-nor-run/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-can-do-anything-its-your-mind-that-needs-convincing-4/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-goals-are-as-good-as-your-actions-no-action-taken-no-goals-achieved-3/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/with-discipline-you-can-lose-weight-you-can-excel-in-work-you-can-win-the-war/</loc>
		<lastmod>2024-08-02T00:56:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-want-to-be-a-celebrated-loser-be-a-weight-loser/</loc>
		<lastmod>2024-08-02T00:56:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/life-is-healthy-but-lifestyle-makes-it-unhealthy/</loc>
		<lastmod>2024-08-02T00:56:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/take-the-admission-to-the-gym-to-avoid-the-admission-to-the-hospital/</loc>
		<lastmod>2024-08-02T00:56:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/working-out-for-me-is-something-i-do-when-i-feel-like-it-but-its-really-about-feeling-good-and-taking-care-of-my-body-rather-than-having-to-fit-into-any-sort-of-model-or-anything-like-that/</loc>
		<lastmod>2024-08-02T00:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-train-to-be-skinny-train-to-be-a-badass/</loc>
		<lastmod>2024-08-02T00:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-about-taking-the-time-before-food-goes-in-your-mouth-to-be-aware-am-i-aware-that-im-eating-this-and-am-i-eating-it-because-im-hungry-or-because-i-need-to-soothe-mysel/</loc>
		<lastmod>2024-08-02T00:56:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/one-should-eat-to-live-not-live-to-eat/</loc>
		<lastmod>2024-08-02T00:56:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/an-apple-a-day-keeps-the-doctor-away/</loc>
		<lastmod>2024-08-02T00:56:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/let-food-be-thy-medicine-and-medicine-be-thy-food-2/</loc>
		<lastmod>2024-08-02T00:56:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/food-is-your-bodys-fuel-without-fuel-your-body-wants-to-shut-down/</loc>
		<lastmod>2024-08-02T00:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/one-cannot-think-well-love-well-sleep-well-if-one-has-not-dined-well/</loc>
		<lastmod>2024-08-02T00:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-eat-a-variety-of-foods-like-vegetables-fruit-and-beef-for-protein-and-iron/</loc>
		<lastmod>2024-08-02T00:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/chicken-fat-beef-fat-fish-fat-fried-foods-these-are-the-foods-that-fuel-our-fat-genes-by-giving-them-raw-materials-for-building-body-fat/</loc>
		<lastmod>2024-08-02T00:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/as-i-see-it-a-green-salad-is-an-open-invitation-to-carrots-onions-mushrooms-tomatoes-and-the-sprouts-that-grow-in-jars-on-my-kitchen-counter/</loc>
		<lastmod>2024-08-02T00:56:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/food-is-not-the-problem-its-what-we-do-with-food-that-becomes-the-problem-thats-why-we-need-to-learn-to-keep-everything-in-our-lives-especially-our-eating-in-prope/</loc>
		<lastmod>2024-08-02T00:56:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/there-are-those-people-who-can-eat-one-piece-of-chocolate-one-piece-of-cake-drink-one-glass-of-wine-there-are-even-people-who-smoke-one-or-two-cigarettes-a-week-and-then-there-are-people-for-whom/</loc>
		<lastmod>2024-08-02T00:56:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-climb-steep-hills-requires-slow-pace-at-first/</loc>
		<lastmod>2024-08-02T00:56:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-arent-fat-you-have-fat-fat-does-not-define-you/</loc>
		<lastmod>2024-08-02T00:56:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/remember-you-become-what-you-think-think-discouraging-thoughts-and-youll-get-discouraged/</loc>
		<lastmod>2024-08-02T00:56:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/permanent-weight-loss-doesnt-come-with-an-on-and-off-switch-it-is-not-something-you-do-for-a-little-while-and-think-it-is-going-to-change-your-body/</loc>
		<lastmod>2024-08-02T00:56:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/perhaps-by-sharing-my-personal-weight-loss-journey-on-television-i-can-help-others-confront-the-truth-and-lies-behind-obesity/</loc>
		<lastmod>2024-08-02T00:56:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/frequently-visualization-is-the-key-to-lose-weight-imagine-yourself-with-your-desired-body-and-work-for-it-at-some-point-in-the-future-this-wish-will-come-true/</loc>
		<lastmod>2024-08-02T00:56:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-temptation-is-emotional-and-resisting-will-further-my-needed-weight-loss-and-strengthen-my-character-furthermore-nothing-tastes-as-good-as-thin-feels/</loc>
		<lastmod>2024-08-02T00:56:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/permanent-weight-loss-means-making-small-manageable-changes-and-sticking-with-them-for-life/</loc>
		<lastmod>2024-08-02T00:56:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/in-india-we-kind-of-concentrate-only-on-weight-loss-i-want-to-teach-people-that-it-is-very-important-to-be-strong-and-fit-rather-than-just-thin/</loc>
		<lastmod>2024-08-02T00:56:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/as-far-as-dieting-and-weight-loss-go-diet-and-exercise-actually-works-lots-of-running-and-healthy-eating/</loc>
		<lastmod>2024-08-02T00:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/little-changes-over-time-are-the-secret-to-long-term-weight-loss-success/</loc>
		<lastmod>2024-08-02T00:56:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/despite-what-many-nutritionists-have-preached-for-years-rapid-weight-loss-diets-can-be-healthy-if-done-correctly-and-can-work-wonders-on-reducing-pounds-and-inches-in-just-days/</loc>
		<lastmod>2024-08-02T00:56:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-bottom-line-is-that-you-will-not-lose-fat-effectively-with-exercise-driven-weight-loss-efforts-unless-your-eating-habits-moderate-insulin-production/</loc>
		<lastmod>2024-08-02T00:56:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-found-that-permanent-weight-loss-is-just-a-matter-of-self-control-with-a-twist-of-discipline/</loc>
		<lastmod>2024-08-02T00:56:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-goal-of-weight-loss-is-loss-of-fat-not-merely-weight-body-builders-are-fifty-or-more-pounds-overweight-but-their-total-body-fat-is-below-average/</loc>
		<lastmod>2024-08-02T00:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-all-about-learning-a-new-lifestyle-that-is-healthier/</loc>
		<lastmod>2024-08-02T00:56:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-let-challenges-or-discouragements-affect-your-weight-loss-actions-instead-of-letting-your-struggles-pull-you-down-start-training-yourself-to-notice-all-the-good-things-around-you/</loc>
		<lastmod>2024-08-02T00:56:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-often-an-elusive-goal-one-that-is-hard-to-keep-up-for-a-long-time/</loc>
		<lastmod>2024-08-02T00:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-hard-work-not-magic/</loc>
		<lastmod>2024-08-02T00:56:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/quick-weight-loss-can-motivate-and-encourage-a-person-to-adopt-more-positive-lifestyle-changes-once-normal-eating-is-resumed/</loc>
		<lastmod>2024-08-02T00:56:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-not-something-you-order-by-picking-up-the-phone-it-isnt-a-pizza-instead-it-is-a-commitment-and-a-personal-challenge/</loc>
		<lastmod>2024-08-02T00:56:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-fueled-by-the-choices-you-make-in-most-circumstances-you-have-the-power-to-decide-between-healthy-and-unhealthy-choices-and-between-small-or-large-portion-sizes/</loc>
		<lastmod>2024-08-02T00:56:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/maximizing-your-weight-loss-is-hard-work-and-while-it-does-include-eating-less-and-working-out-more-that-is-an-overly-simplified-look-at-weight-loss/</loc>
		<lastmod>2024-08-02T00:56:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-have-more-energy-to-run-after-our-four-children-weight-loss-and-great-skin-were-a-bonus/</loc>
		<lastmod>2024-08-02T00:56:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-both-optimal-health-and-weight-loss-you-must-consume-a-diet-with-a-high-nutrient-per-calorie-ratiothere-are-no-shortcuts/</loc>
		<lastmod>2024-08-02T00:56:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-find-you-require-willpower-you-arent-ready-to-lose-weight/</loc>
		<lastmod>2024-08-02T00:57:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/imagine-a-weight-loss-program-at-the-end-of-which-instead-of-better-health-good-looks-and-hot-romantic-prospects-you-die-somalia-had-become-just-this-kind-of-spa/</loc>
		<lastmod>2024-08-02T00:57:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/almost-everything-inside-was-filled-with-sugar-cheese-and-weight-loss-tips/</loc>
		<lastmod>2024-08-02T00:57:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-great-mix-of-tips-tricks-and-anecdotes-all-is-forgiven-move-on-has-excellent-ideas-for-your-weight-loss-journey-and-for-improving-your-life-along-the-way/</loc>
		<lastmod>2024-08-02T00:57:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weve-got-a-recipe-for-disaster-its-huge-this-combination-of-body-image-issues-and-the-drugs-weight-loss-appeal/</loc>
		<lastmod>2024-08-02T00:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-weight-loss-has-been-a-secondary-change-to-the-mental-changes-i-have-made-weight-loss-does-not-fix-problems-how-you-view-yourself-does/</loc>
		<lastmod>2024-08-02T00:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-glycemic-index-is-one-the-best-tools-for-fat-loss-it-measures-how-quickly-foods-breakdown-into-sugar-in-your-bloodstream/</loc>
		<lastmod>2024-08-02T00:57:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-youre-the-spokeswoman-for-a-weight-loss-program-everything-is-witnessed-i-weigh-in-once-a-week-with-a-witness-i-have-to-sign-an-affidavit-saying-i-cannot-have-any-surgeries/</loc>
		<lastmod>2024-08-02T00:57:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-followed-correctly-the-dukan-diet-is-both-a-safe-and-effective-method-of-weight-loss/</loc>
		<lastmod>2024-08-02T00:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-after-pregnancy-is-safe-but-requires-attention-and-guidelines/</loc>
		<lastmod>2024-08-02T00:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/no-as-it-turns-out-i-really-like-being-congratulated-on-my-weight-loss-i-like-it-so-much-its-tragic/</loc>
		<lastmod>2024-08-02T00:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/instead-it-seems-that-business-like-weight-loss-is-a-subject-wherein-hope-and-fear-inspire-limitless-gullibility/</loc>
		<lastmod>2024-08-02T00:57:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-secret-of-losing-weight-is-patience/</loc>
		<lastmod>2024-08-02T00:57:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-we-lose-twenty-pounds-we-may-be-losing-the-twenty-best-pounds-we-have-we-may-be-losing-the-pounds-that-contain-our-genius-our-humanity-our-love-and-honesty-2/</loc>
		<lastmod>2024-08-02T00:57:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-didnt-start-out-about-weight-loss-i-was-very-tired-and-my-energy-was-low-this-is-my-second-go-around-in-love-so-i-want-to-make-sure-ill-be-around-to-enjoy-it/</loc>
		<lastmod>2024-08-02T00:57:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/overweight-and-obesity-is-the-second-leading-cause-of-death-killing-300000-people-a-year-there-is-not-a-miracle-pill-that-will-lead-to-weight-loss/</loc>
		<lastmod>2024-08-02T00:57:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/find-the-balance-between-the-calories-you-take-in-and-the-ones-you-burn-up/</loc>
		<lastmod>2024-08-02T00:57:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-keep-on-eating-unhealthy-food-than-no-matter-how-many-weight-loss-tips-you-follow-you-are-likely-to-retain-weight-and-become-obese-if-only-you-start-eating-healthy-food-you-will-be-pleasant/</loc>
		<lastmod>2024-08-02T00:57:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/in-two-decades-ive-lost-a-total-of-789-pounds-i-should-be-hanging-from-a-charm-bracelet/</loc>
		<lastmod>2024-08-02T00:57:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/worked-out-regularly-for-months-lost-no-weight-food-poisoning-for-3-days-lost-4-kgs-no-place-for-hard-work-in-this-universe/</loc>
		<lastmod>2024-08-02T00:57:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-pays-to-be-fat-during-serious-sickness-so-you-can-absorb-a-huge-weight-loss-during-your-recovery/</loc>
		<lastmod>2024-08-02T00:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-not-the-key-to-your-dreams-the-truth-is-there-is-no-lock-and-the-door-is-flimsy/</loc>
		<lastmod>2024-08-02T00:57:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-finally-figured-out-the-big-elusive-secret-to-weight-loss-dont-eat-who-knew/</loc>
		<lastmod>2024-08-02T00:57:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-called-the-fatlose-trail-fatlose-stands-for-fecal-administration-to-lose-weight-an-example-of-please-pretty-lame-excuse-for-an-acronym-scientists-an/</loc>
		<lastmod>2024-08-02T00:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/some-people-would-fall-in-or-out-of-love-with-you-if-you-lose-or-gain-a-few-kilos/</loc>
		<lastmod>2024-08-02T00:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eating-healthy-nutritious-food-is-the-simple-and-right-solution-to-get-rid-of-excess-body-weight-effortlessly-and-become-slim-and-healthy-forever/</loc>
		<lastmod>2024-08-02T00:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/heres-the-truth-of-the-matter-its-not-your-fault-that-you-dont-already-have-the-body-you-want-its-the-weight-loss-industrys-fault/</loc>
		<lastmod>2024-08-02T00:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/managing-perfect-body-weight-is-not-a-complicated-rocket-science-our-body-is-made-up-of-food-which-we-eat-during-our-day-to-day-life-if-we-are-overweight-or-obese-at-the-moment-then-one-thing-is-ce/</loc>
		<lastmod>2024-08-02T00:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/at-any-weight-or-size-you-can-eat-move-and-live-in-ways-that-nourish-your-body-with-or-without-weight-loss/</loc>
		<lastmod>2024-08-02T00:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eating-breakfast-breaks-the-fast-skipping-breakfast-breaks-the-fat/</loc>
		<lastmod>2024-08-02T00:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/of-all-the-diets-that-have-tried-to-achieve-fat-loss-over-the-years-the-drinking-one-glass-of-wine-is-equivalent-to-working-out-for-1-hour-in-the-gym-was-my-defin/</loc>
		<lastmod>2024-08-02T00:57:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-best-weight-is-the-weight-at-which-you-are-able-to-do-what-you-want-in-life-without-having-to-persecute-yourself-to-stay-there/</loc>
		<lastmod>2024-08-02T00:57:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/most-weight-loss-books-are-works-of-fiction/</loc>
		<lastmod>2024-08-02T00:57:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/forget-about-nuclear-war-the-real-weapons-of-mass-destruction-are-fast-food-highly-processed-carbs-and-high-fructose-corn-syrup/</loc>
		<lastmod>2024-08-02T00:57:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/over-weight-can-be-dangerous-if-weight-is-not-loss-health-is-wealth/</loc>
		<lastmod>2024-08-02T00:57:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-a-journey-and-i-love-eating-samosas-during-the-journey/</loc>
		<lastmod>2024-08-02T00:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-bad-only-for-a-fat-wallet/</loc>
		<lastmod>2024-08-02T00:57:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/our-culture-treats-weight-loss-as-if-its-about-aesthetics-or-a-vain-quest-to-assimilate-but-we-rarely-consider-that-it-is-sometimes-a-consequence-of-traumatic-experience/</loc>
		<lastmod>2024-08-02T00:57:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-first-wealth-is-health/</loc>
		<lastmod>2024-08-02T00:57:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/happiness-lies-first-of-all-in-health/</loc>
		<lastmod>2024-08-02T00:57:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/prevention-is-better-than-cure/</loc>
		<lastmod>2024-08-02T00:57:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/health-is-a-state-of-complete-harmony-of-the-body-mind-and-spirit/</loc>
		<lastmod>2024-08-02T00:57:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-are-what-we-repeatedly-do-excellence-then-is-not-an-act-but-a-habit-67/</loc>
		<lastmod>2024-08-02T00:57:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-body-loves-routine/</loc>
		<lastmod>2024-08-02T00:57:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-like-something-change-it-if-you-cant-change-it-change-the-way-you-think-about-it-2/</loc>
		<lastmod>2024-08-02T00:57:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-healthy-outside-starts-from-the-inside/</loc>
		<lastmod>2024-08-02T00:57:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/he-who-takes-medicine-and-neglects-to-diet-wastes-the-skill-of-his-doctors/</loc>
		<lastmod>2024-08-02T00:57:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/nurturing-yourself-is-not-selfish-its-essential-to-your-survival-and-your-well-being/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-food-you-eat-can-be-either-the-safest-and-most-powerful-form-of-medicine-or-the-slowest-form-of-poison/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/let-thy-food-be-thy-medicine-and-thy-medicine-be-thy-food/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-cant-control-what-goes-on-outside-but-you-can-control-what-goes-on-inside/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-keep-the-body-in-good-health-is-a-duty-otherwise-we-shall-not-be-able-to-keep-our-mind-strong-and-clear-5/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/take-care-of-your-body-its-the-only-place-you-have-to-live-9/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/follow-your-dreams-work-hard-practice-and-persevere/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-human-body-is-the-best-picture-of-the-human-soul-4/</loc>
		<lastmod>2024-08-02T00:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/those-who-do-not-find-time-for-exercise-will-have-to-find-time-for-illness/</loc>
		<lastmod>2024-08-02T00:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-hears-everything-your-mind-says/</loc>
		<lastmod>2024-08-02T00:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/good-health-is-not-something-we-can-buy-however-it-can-be-an-extremely-valuable-savings-account/</loc>
		<lastmod>2024-08-02T00:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/healthy-is-an-outfit-that-looks-different-on-everybody-2/</loc>
		<lastmod>2024-08-02T00:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/nothing-is-impossible-the-word-itself-says-im-possible-88/</loc>
		<lastmod>2024-08-02T00:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-present-circumstances-dont-determine-where-you-can-go-they-merely-determine-where-you-start-7/</loc>
		<lastmod>2024-08-02T00:57:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/things-that-you-are-unlikely-to-regret-exercise-eating-healthily-challenging-yourself-making-a-plan-being-kind/</loc>
		<lastmod>2024-08-02T00:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-dont-have-to-make-any-big-sweeping-commitments-just-do-the-best-you-can-do-for-yourself-today-worry-about-tomorrow-tomorrow-then-you-look-back-and-all-of-a-sudden-youve-strung-together-a-lo/</loc>
		<lastmod>2024-08-02T00:57:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/successful-weight-loss-takes-programming-not-willpower-4/</loc>
		<lastmod>2024-08-02T00:57:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-10/</loc>
		<lastmod>2024-08-02T00:57:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-grew-up-with-the-belief-that-good-health-is-about-moderation-in-all-things/</loc>
		<lastmod>2024-08-02T00:57:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eating-smart-is-all-about-having-an-awareness-of-your-body-the-most-obvious-way-to-do-that-is-by-seeing-it-so-when-youre-trying-to-lose-weight-spend-more-time-wearing-less-i-don/</loc>
		<lastmod>2024-08-02T00:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/what-i-know-for-sure-is-this-the-big-secret-in-life-is-that-there-is-no-big-secret-whatever-your-goal-for-this-year-is-you-can-get-there-as-long-as-youre-willing-to-be-honest-with-yoursel/</loc>
		<lastmod>2024-08-02T00:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-just-think-you-should-eat-less-of-everything-a-little-bit-less-i-dont-want-to-live-a-life-where-you-cant-have-what-you-want-it-just-makes-you-want-it-more-3/</loc>
		<lastmod>2024-08-02T00:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-about-taking-the-time-before-food-goes-in-your-mouth-to-be-aware-am-i-aware-that-im-eating-this-and-am-i-eating-it-because-im-hungry-or-because-i-need-to-soothe-myself/</loc>
		<lastmod>2024-08-02T00:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-prouder-of-my-weight-loss-than-my-oscar-4/</loc>
		<lastmod>2024-08-02T00:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-want-to-lose-weight-for-good-you-need-to-make-a-commitment-to-a-life-change-you-have-to-say-im-just-not-going-to-eat-that-anymore-im-going-to-change-my-bad-habits-otherwise-y/</loc>
		<lastmod>2024-08-02T00:57:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-getting-enough-sleep-drinking-lots-of-water-having-a-healthy-diet-and-staying-away-from-alcohol-are-musts-its-so-boring-i-know-but-doing-those-things-really-helps-3/</loc>
		<lastmod>2024-08-02T00:57:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-take-care-of-your-body-itll-take-care-of-you-3/</loc>
		<lastmod>2024-08-02T00:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-all-about-reading-labels-and-being-aware-and-conscious-of-what-goes-in-3/</loc>
		<lastmod>2024-08-02T00:57:45+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/if-youre-trying-to-achieve-there-will-be-roadblocks-ive-had-them-everybody-has-had-them-but-obstacles-dont-have-to-stop-you-if-you-run-into-a-wall-dont-turn-around-and-give-up-figu/</loc>
		<lastmod>2024-08-02T00:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-love-to-sleep-when-im-rested-im-at-my-best/</loc>
		<lastmod>2024-08-02T00:57:45+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/eat-clean-to-stay-fit-have-a-burger-to-stay-sane-3/</loc>
		<lastmod>2024-08-02T00:57:45+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/its-important-to-work-out-and-be-the-best-version-of-yourself-that-you-can-be-but-never-feel-like-you-have-to-be-the-skinniest-girl-in-the-room-to-be-the-prettiest-be-confident-in/</loc>
		<lastmod>2024-08-02T00:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-you-are-a-fit-and-healthy-person-to-begin-with-you-most-likely-go-back-to-what-you-were-before-i-try-to-create-a-healthy-balance-in-my-life-between-juggling-a-thousand-things-a/</loc>
		<lastmod>2024-08-02T00:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-try-to-have-a-balanced-approach-to-food-i-focus-on-putting-nutritious-things-into-my-body-but-i-dont-obsess-over-it-if-im-going-out-to-dinner-with-friends-i-enjoy-a-nice-meal-if-ther/</loc>
		<lastmod>2024-08-02T00:57:46+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/its-so-important-for-women-to-look-the-way-they-want-to-look-and-feel-the-way-they-want-to-feel-for-their-own-reasons-not-because-someones-telling-them-to-or-because-its-fashionable-or-tr/</loc>
		<lastmod>2024-08-02T00:57:46+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/it-wasnt-like-eat-this-for-90-days-and-lose-20-pounds-it-was-eat-like-this-for-the-rest-of-your-life-im-not-a-maniac-about-it-i-mean-i-was-at-a-wedding-on-saturday-and-i/</loc>
		<lastmod>2024-08-02T00:57:46+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/it-was-basically-just-portion-control-and-i-dont-need-it-i-was-just-shoving-everything-into-my-mouth-3/</loc>
		<lastmod>2024-08-02T00:57:46+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/if-you-gauge-your-life-on-what-other-people-think-youre-going-to-be-in-a-constant-state-of-panic-trying-to-please-everyone-people-should-just-concentrate-on-their-own-lives-and-the/</loc>
		<lastmod>2024-08-02T00:57:46+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-was-never-really-happy-with-my-image-and-then-i-realized-it-was-because-i-was-eating-fried-food-and-drinking-beer-every-day-you-dont-have-to-kill-yourself-by-getting-into-shape-just-eat/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/i-dont-want-to-be-skinny-im-constantly-in-a-state-of-self-improvement-but-i-dont-beat-myself-up-over-it-3/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/our-bodies-change-our-minds-change-our-hearts-change/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-realize-everybody-wants-what-they-dont-have-but-at-the-end-of-the-day-what-you-have-inside-is-much-more-beautiful-than-whats-on-the-outside/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/goals-should-never-be-easy-they-should-force-you-to-work-even-if-they-are-uncomfortable-at-the-time-8/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-diet-is-a-bank-account-good-food-choices-are-good-investments-3/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/dont-train-to-be-skinny-train-to-be-a-badass-2/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/ask-yourself-am-i-really-hungry-or-am-i-having-this-because-it-looks-good-3/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-think-theres-something-to-kinda-loosening-up-and-not-being-so-nervous-and-rigid-about-it-that-bizarrely-has-worked/</loc>
		<lastmod>2024-08-02T00:57:48+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-tell-people-to-buy-a-healthy-cookbook-and-make-their-meals-twice-a-week-ahead-of-time-for-the-entire-week-you-can-do-it/</loc>
		<lastmod>2024-08-02T00:57:49+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/it-was-just-my-own-personal-goal-that-i-set-for-myself-its-a-whole-different-animal-when-you-have-two-kids-and-it-felt-really-good/</loc>
		<lastmod>2024-08-02T00:57:54+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/there-was-a-time-when-i-was-like-oh-my-god-i-have-to-lose-this-weight-because-if-i-dont-then-whos-gonna-date-me-now-my-working-out-is-about-me-it-wasnt-always-like-that-but-that/</loc>
		<lastmod>2024-08-02T00:57:55+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/dropped-40-pounds-over-the-last-year-no-supplements-just-training-n-hard-work-you-can-do-it-2/</loc>
		<lastmod>2024-08-02T00:57:56+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/ive-got-to-work-out-every-day-and-i-work-out-hungover-if-i-am-hungover/</loc>
		<lastmod>2024-08-02T00:57:56+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/my-nutritionist-says-if-you-bite-it-write-it-writing-down-everything-that-you-put-in-your-mouth-really-helps-i-dont-count-a-damn-calorie-but-when-im-really-trying-to-eat-healthy-i-write-eve/</loc>
		<lastmod>2024-08-02T00:57:56+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-used-to-look-at-a-pint-of-haagen-dazs-and-call-it-a-serving-size-now-i-know-that-i-can-have-a-couple-of-spoonfuls-and-im-done-im-more-in-control-and-im-controlling-food/</loc>
		<lastmod>2024-08-02T00:57:56+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/staying-in-shape-and-staying-fit-is-so-important-in-my-life-just-because-of-all-the-things-i-want-to-do/</loc>
		<lastmod>2024-08-02T00:57:57+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-tried-a-plant-based-diet-for-two-months-during-quarantine-i-felt-great-and-i-had-a-lot-of-energy-but-it-was-not-for-me-i-dont-eat-a-strictly-plant-based-diet-and-i-do-still-eat-meat-i-just-don/</loc>
		<lastmod>2024-08-02T00:57:58+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/giving-up-processed-food-sugar-soda-and-get-into-an-exercise-routine-like-cardio-and-strength-training-will-change-peoples-body/</loc>
		<lastmod>2024-08-02T00:58:00+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-promise-to-stop-analyzing-every-angle-and-every-curve-and-every-pound-and-every-meal-im-going-to-keep-staying-the-path-because-it-is-a-journey-and-as-long-as-im-always-wo/</loc>
		<lastmod>2024-08-02T00:58:01+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/proud-to-say-its-been-4-months-i-have-only-drank-water-no-other-juices-or-soda-i-cut-out-bread-lord-knows-thats-been-the-hardest-for-me-it-really-restores-glow-back-i/</loc>
		<lastmod>2024-08-02T00:58:02+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/the-hardest-work-was-changing-the-insides-getting-to-the-mental-place-where-i-know-im-gonna-be-okay-and-then-the-weight-was-just-kinda-a-lot-easier-at-a-certain-point-it-just-st/</loc>
		<lastmod>2024-08-02T00:58:03+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/you-can-eat-what-you-want-you-just-have-to-be-conscious/</loc>
		<lastmod>2024-08-02T00:58:03+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:05+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:05+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:05+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/your-words-have-so-much-power-every-day-if-you-tell-yourself-i-love-you-if-you-give-yourself-one-word-of-validation-it-will-change-your-mind/</loc>
		<lastmod>2024-08-02T00:58:06+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:07+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:08+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/its-more-about-your-mental-strength-than-physical-strength-you-have-to-push-yourself-it-doesnt-matter-what-trainer-you-have-and-it-doesnt-matter-what-program-youre-on-you-have-to-be-h/</loc>
		<lastmod>2024-08-02T00:58:08+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/if-you-want-to-accomplish-anything-in-life-you-cant-just-sit-back-and-hope-it-will-happen-youve-got-to-make-it-happen/</loc>
		<lastmod>2024-08-02T00:58:08+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/the-hard-days-are-what-make-you-stronger-31/</loc>
		<lastmod>2024-08-02T00:58:08+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:08+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:08+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/if-youre-healthy-all-around-youll-feel-better-and-if-you-feel-better-youll-have-a-more-positive-outlook-its-all-connected/</loc>
		<lastmod>2024-08-02T00:58:10+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:10+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:10+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/dont-waste-so-much-time-thinking-about-how-much-you-weigh-there-is-no-more-mind-numbing-boring-idiotic-self-destructive-diversion-from-the-fun-of-living-2/</loc>
		<lastmod>2024-08-02T00:58:10+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:10+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:10+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:11+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/the-best-thing-is-to-realize-that-you-are-who-you-are-and-you-gotta-work-with-what-you-got/</loc>
		<lastmod>2024-08-02T00:58:11+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-dont-have-perfect-teeth-im-not-stick-thin-i-want-to-be-the-person-who-feels-great-in-her-body-and-can-say-that-she-loves-it-and-doesnt-want-to-change-anything/</loc>
		<lastmod>2024-08-02T00:58:11+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-decided-to-not-let-others-opinions-and-expectations-get-in-the-way-of-my-own-personal-timeline/</loc>
		<lastmod>2024-08-02T00:58:13+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/if-you-just-cut-the-crap-out-of-your-diet-and-if-you-spend-an-hour-a-day-doing-something-physical-that-will-make-you-sweat-six-months-will-pass-by-you-will-feel-better-mentally-physically-spirit/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-11/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/exercise-should-be-regarded-as-a-tribute-to-the-heart-5/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/make-time-for-it-just-get-it-done-nobody-ever-got-strong-or-got-in-shape-by-thinking-about-it-they-did-it-4/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/obstacles-dont-have-to-stop-you-if-you-run-into-a-wall-dont-turn-around-and-give-up-figure-out-how-to-climb-it-go-through-it-or-work-around-it-20/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/success-is-the-sum-of-small-efforts-repeated-day-in-and-day-out-52/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/it-is-better-to-take-small-steps-in-the-right-direction-than-to-make-a-great-leap-forward-only-to-stumble-backward-4/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/unless-you-puke-faint-or-die-keep-going-8/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/when-you-feel-like-quitting-think-about-why-you-started-6/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/weight-loss-is-not-impossible-weight-loss-is-hard-but-hard-is-not-the-same-as-impossible-3/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/every-weight-loss-program-no-matter-how-positively-its-packaged-whispers-to-you-that-youre-not-right-youre-not-good-enough-youre-unacceptable-and-you-n/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/my-body-is-less-judgmental-of-my-diet-than-my-mind-is-2/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/i-always-believed-if-you-take-care-of-your-body-it-will-take-care-of-you-4/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<loc>https://quotesinabox.com/quotes/if-you-have-discipline-drive-and-determination-nothing-is-impossible-3/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
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	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-ensure-good-health-eat-lightly-breathe-deeply-live-moderately-cultivate-cheerfulness-and-maintain-an-interest-in-life-4/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/only-i-can-change-my-life-no-one-can-do-it-for-me-30/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-do-whats-best-for-your-body-youre-the-one-who-comes-up-on-the-short-end-3/</loc>
		<lastmod>2024-08-02T00:58:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/marathon-runners-dont-worry-about-the-conditions-they-just-run-anyway-4/</loc>
		<lastmod>2024-08-02T00:58:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/some-people-want-it-to-happen-some-wish-it-would-happen-others-make-it-happen-48/</loc>
		<lastmod>2024-08-02T00:58:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-successful-way-to-reach-and-maintain-a-healthy-weight-is-to-find-what-works-for-you-4/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-scale-is-merely-a-measure-of-my-relationship-with-gravity-3/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/even-if-you-are-on-the-right-track-youll-get-run-over-if-you-just-sit-there-15/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eliminate-the-mindset-of-cant-because-you-can-do-anything-3/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-can-have-your-cake-and-lose-weight-too-2/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-weight-does-not-determine-my-worth-2/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/getting-my-lifelong-weight-struggle-under-control-has-come-from-a-process-of-treating-myself-as-well-as-i-treat-others-in-every-way-4/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-wait-all-that-happens-is-you-get-older-4/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-groundwork-of-all-happiness-is-health-6/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-hardest-step-to-fitness-is-the-first-take-it-now-4/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-huge-part-of-losing-weight-is-believing-you-can-do-it-and-realizing-its-not-going-to-happen-overnight-4/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-doesnt-begin-in-the-gym-with-a-dumbbell-it-starts-in-your-head-with-a-decision-2/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-give-anything-less-than-your-best-is-to-sacrifice-the-gift-9/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-can-do-anything-its-your-mind-that-needs-convincing-5/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-8/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-keep-good-food-in-your-fridge-you-will-eat-good-food-3/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-past-cannot-be-changed-the-future-is-yet-in-your-power-6/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-not-a-diet-its-a-healthier-lifestyle/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-fit-in-the-gym-lose-weight-in-the-kitchen/</loc>
		<lastmod>2024-08-02T00:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/doubt-kills-more-dreams-than-failure-ever-will-46/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/strive-for-progress-not-perfection-5/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-never-certain-failure-is-never-final/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-goal-without-a-plan-is-just-a-wish-6/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-the-sum-of-small-efforts-repeated-day-in-and-day-out-53/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/never-let-a-stumble-in-the-road-be-the-end-of-your-journey/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/three-months-from-now-youll-thank-yourself/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eat-for-the-body-you-want-not-for-the-body-you-have/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-body-achieves-what-the-mind-believes-8/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-change-nothing-nothing-will-change/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/consistency-doesnt-mean-never-messing-up-it-means-never-giving-up/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-doesnt-come-from-what-you-do-occasionally-it-comes-from-what-you-do-consistently/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-only-fail-when-you-stop-trying/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-are-tired-of-starting-over-stop-giving-up/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-moment-you-want-to-quit-is-the-moment-you-need-to-keep-pushing-2/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-are-your-only-limit/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-let-the-weekend-become-your-weak-end-4/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/slow-progress-is-better-than-no-progress/</loc>
		<lastmod>2024-08-02T00:58:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/not-every-day-is-a-good-day-show-up-anyway/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/push-yourself-because-no-one-else-is-going-to-do-it-for-you-10/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-health-is-an-investment-not-an-expense/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-greatest-wealth-is-health-3/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/focus-on-your-health-not-your-weight/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-it-doesnt-challenge-you-it-doesnt-change-you-12/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/be-somebody-nobody-thought-you-could-be/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-dont-have-to-go-fast-you-just-have-to-go-5/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-is-the-only-difference-between-fit-and-fat/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-cant-stop-thinking-about-it-dont-stop-working-for-it/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-winner-is-just-a-loser-who-tried-one-more-time-9/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-wait-until-youve-reached-your-goal-to-be-proud-of-yourself-be-proud-of-yourself-every-step-of-the-way/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-year-from-now-you-will-wish-you-had-started-today-24/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-not-a-race-its-a-journey/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/be-stronger-than-your-strongest-excuse/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-give-up-what-you-want-most-for-what-you-want-now/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/excuses-dont-get-results-2/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/theres-no-such-thing-as-a-failure-either-you-win-or-you-learn/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-past-cannot-be-changed-the-future-is-yet-in-your-power-7/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-will-never-win-if-you-never-begin/</loc>
		<lastmod>2024-08-02T00:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/never-let-your-fear-decide-your-future/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-is-never-too-late/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-not-now-when/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-secret-of-change-is-to-focus-all-of-your-energy-not-on-fighting-the-old-but-on-building-the-new-8/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-get-what-you-focus-on-so-focus-on-what-you-want/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-little-progress-each-day-adds-up-to-big-results-9/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-stop-until-youre-proud-4/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/yes-i-can/</loc>
		<lastmod>2024-08-02T00:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/lifes-challenges-are-not-supposed-to-paralyze-you-theyre-supposed-to-help-you-discover-who-you-are/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/ability-is-what-youre-capable-of-doing-motivation-determines-what-you-do-attitude-determines-how-well-you-do-it-19/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/nobody-is-perfect-so-get-over-the-fear-of-being-or-doing-everything-perfectly-besides-perfect-is-boring/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-does-not-matter-how-slowly-you-go-as-long-as-you-do-not-stop-40/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-have-discipline-drive-and-determination-nothing-is-impossible-4/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-hear-a-voice-within-you-say-you-cannot-paint-then-by-all-means-paint-and-that-voice-will-be-silenced-49/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/believe-me-my-journey-has-not-been-a-simple-journey-of-progress-there-have-been-many-ups-and-downs-and-it-is-the-choices-that-i-made-at-each-of-those-times-that-have-helped-shape-what-i-have-achie/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-beautiful-journey-of-today-can-only-begin-when-we-learn-to-let-go-of-yesterday/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-cant-fly-then-run-if-you-cant-run-then-walk-if-you-cant-walk-then-crawl-but-by-all-means-keep-moving/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/optimism-is-the-faith-that-leads-to-achievement-nothing-can-be-done-without-hope-and-confidence-38/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-journey-is-the-one-within-17/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-impossible-journey-is-the-one-you-never-begin-9/</loc>
		<lastmod>2024-08-02T00:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/everything-youve-ever-wanted-is-on-the-other-side-of-fear-53/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-year-from-now-you-will-wish-you-had-started-today-25/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/failure-will-never-overtake-me-if-my-determination-to-succeed-is-strong-enough-21/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eliminate-the-mindset-of-cant-because-you-can-do-anything-4/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-may-be-disappointed-if-you-fail-but-you-are-doomed-if-you-dont-try-23/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-means-doing-the-best-we-can-with-what-we-have-success-is-the-doing-not-the-getting-in-the-trying-not-the-triumph-success-is-a-personal-standard-reaching-for-the-highest-that-is-in-us-b-12/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/at-the-end-of-the-day-you-are-solely-responsible-for-your-success-and-your-failure-and-the-sooner-you-realize-that-you-accept-that-and-integrate-that-into-your-work-ethic-you-will-start-being-su-8/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/failure-is-simply-the-opportunity-to-begin-again-this-time-more-intelligently-26/</loc>
		<lastmod>2024-08-02T00:58:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-weight-loss-program-no-matter-how-positively-its-packaged-whispers-to-you-that-youre-not-right-youre-not-good-enough-youre-unacceptable-and-you-need-to-b-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-prouder-of-my-weight-loss-than-my-oscar-5/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/successful-weight-loss-takes-programming-not-willpower-5/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-surgery-isnt-going-to-make-you-lose-weight-its-a-tool-to-help-you-lose-weight-half-of-it-is-the-surgery-and-half-of-it-is-you-eating-what-youre-supposed-to-e-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/theres-a-huge-emotional-component-to-weight-loss-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-believe-that-weight-loss-requires-self-deprivation-im-going-to-teach-you-otherwise-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/workout-till-you-feel-that-pain-and-soreness-in-muscles-this-one-is-a-good-pain-no-pain-no-gain-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/while-weight-loss-is-important-whats-more-important-is-the-quality-of-food-you-put-in-your-body-food-is-information-that-quickly-changes-your-metabolism-and-genes-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/work-hard-and-train-your-body-in-a-way-that-it-becomes-inspiration-and-competition-for-others-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-want-to-be-skinny-do-what-skinny-people-do-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-journey-to-stronger-muscles-passes-through-sore-muscles-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-the-sum-of-small-efforts-repeated-day-in-and-day-out-54/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-distance-between-who-i-am-and-who-i-want-to-be-is-only-separated-by-what-i-do-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-bad-workout-is-the-one-that-didnt-happen-8/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/someone-busier-than-you-is-running-right-now-4/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/working-out-is-never-convenient-but-neither-is-illness-diabetes-and-obesity-5/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-wait-all-that-happens-is-you-get-older-5/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-ensure-good-health-eat-lightly-breathe-deeply-live-moderately-cultivate-cheerfulness-and-maintain-an-interest-in-life-5/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/only-i-can-change-my-life-no-one-can-do-it-for-me-31/</loc>
		<lastmod>2024-08-02T01:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/strength-doesnt-come-from-what-you-can-do-it-comes-from-overcoming-the-things-you-once-thought-you-couldnt-6/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/sweat-is-fat-crying-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eat-responsibly-you-dont-have-to-be-a-saint-with-your-food-but-you-cant-eat-like-every-day-is-thanksgiving-either-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/think-of-your-workouts-as-important-meetings-youve-scheduled-with-yourself-bosses-dont-cancel-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-always-believed-if-you-take-care-of-your-body-it-will-take-care-of-you-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-is-better-to-take-small-steps-in-the-right-direction-than-to-make-a-great-leap-forward-only-to-stumble-backward-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-change-your-body-you-must-first-change-your-mind-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-stop-when-im-tired-i-stop-when-im-done-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-work-hard-because-i-hate-my-body-i-workout-because-i-love-it-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-comfortable-with-being-uncomfortable-9/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-it-burns-is-when-youre-just-getting-started-thats-when-you-get-stronger-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-have-30-minutes-for-facebook-you-have-1-hour-for-the-gym-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-it-was-about-knowledge-we-would-all-be-skinny-and-rich-its-not-about-what-you-know-but-what-you-do-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-9/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-enjoy-the-glow-of-good-health-you-must-exercise-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/even-if-you-are-on-the-right-track-youll-get-run-over-if-you-just-sit-there-16/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/nothing-tastes-as-good-as-being-thin-feels-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/champions-keep-playing-until-they-get-it-right-21/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/walking-the-most-ancient-exercise-and-still-the-best-modern-exercise-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-arent-going-all-the-way-why-go-at-all-11/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/every-day-in-every-way-i-am-getting-better-and-better-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-12/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-best-way-to-predict-your-health-is-to-create-it-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-cant-run-from-all-your-problems-but-it-will-help-you-lose-weight-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/get-started-as-if-you-are-motivated-pretend-and-the-motivation-will-come-4/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/excuses-dont-burn-calories-6/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-stop-until-youre-proud-5/</loc>
		<lastmod>2024-08-02T01:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-not-running-a-marathon-or-a-5-k-i-have-no-upcoming-competitions-and-i-dont-plan-on-going-to-the-beach-i-am-working-out-like-my-life-depends-on-it-because-it-does-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/make-time-for-it-just-get-it-done-nobody-ever-got-strong-or-got-in-shape-by-thinking-about-it-they-did-it-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-hears-everything-your-mind-says-keep-going-you-can-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/marathon-runners-dont-worry-about-the-conditions-they-just-run-anyway-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/those-who-think-they-have-not-time-for-bodily-exercise-will-sooner-or-later-have-to-find-time-for-illness-6/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-reward-yourself-with-food-you-are-not-a-dog-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-successful-way-to-reach-and-maintain-a-healthy-weight-is-to-find-what-works-for-you-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/getting-my-lifelong-weight-struggle-under-control-has-come-from-a-process-of-treating-myself-as-well-as-i-treat-others-in-every-way-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-compare-yourself-to-others-compare-yourself-to-the-person-from-yesterday-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-huge-part-of-losing-weight-is-believing-you-can-do-it-and-realizing-its-not-going-to-happen-overnight-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-hardest-step-to-fitness-is-the-first-take-it-now-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-can-do-anything-its-your-mind-that-needs-convincing-6/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-goals-are-as-good-as-your-actions-no-action-taken-no-goals-achieved-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-have-discipline-drive-and-determination-nothing-is-impossible-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eliminate-the-mindset-of-cant-because-you-can-do-anything-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/some-people-want-it-to-happen-some-wish-it-would-happen-others-make-it-happen-49/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/exercise-should-be-regarded-as-a-tribute-to-the-heart-6/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-dont-do-whats-best-for-your-body-youre-the-one-who-comes-up-on-the-short-end-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-you-feel-like-quitting-think-about-why-you-started-7/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-keep-good-food-in-your-fridge-you-will-eat-good-food-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-dont-have-to-go-fast-you-just-have-to-go-6/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-youre-tired-of-starting-over-stop-giving-up-5/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/on-the-other-side-of-your-workout-is-the-body-and-health-you-want-3/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-question-isnt-can-you-its-will-you-3/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/workouts-are-like-life-the-harder-it-is-the-stronger-you-become-3/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-no-one-thinks-you-can-then-you-have-to-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-still-look-good-at-the-end-of-your-workoutyou-didnt-work-hard-enough-3/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-past-cannot-be-changed-the-future-is-yet-in-your-power-8/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/triumph-by-putting-a-little-soul-into-it-4/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-must-all-suffer-from-one-of-two-pains-the-pain-of-discipline-or-the-pain-of-regret-the-difference-is-discipline-weighs-ounces-while-regret-weighs-tons-3/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/we-are-what-we-repeatedly-do-therefore-excellence-is-not-merely-an-act-but-a-habit-3/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/whatever-youre-meant-to-do-do-it-now-the-conditions-are-always-impossible-3/</loc>
		<lastmod>2024-08-02T01:04:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-is-not-impossible-weight-loss-is-hard-but-hard-is-not-the-same-as-impossible-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/all-you-need-are-a-pair-of-tennis-shoes-and-motivation-to-change-the-course-of-your-life-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/eat-clean-to-stay-fit-have-a-burger-to-stay-sane-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-take-care-of-your-body-itll-take-care-of-you-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-exercise-is-more-than-just-physical-its-therapeutic-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dieting-is-the-only-game-where-you-win-when-you-lose-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-if-it-came-in-a-bottle-everybody-would-have-a-great-body-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/ask-yourself-am-i-really-hungry-or-am-i-having-this-because-it-looks-good-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-all-about-reading-labels-and-being-aware-and-conscious-of-what-goes-in-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-was-basically-just-portion-control-and-i-dont-need-it-i-was-just-shoving-everything-into-my-mouth-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-nothing-more-than-a-few-simple-disciplines-practiced-every-day-10/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/motivation-is-what-gets-you-started-habit-is-what-keeps-you-going-23/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-getting-enough-sleep-drinking-lots-of-water-having-a-healthy-diet-and-staying-away-from-alcohol-are-musts-its-so-boring-i-know-but-doing-those-things-really-helps-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/for-me-its-just-eat-whatever-makes-you-feel-good-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-be-without-some-of-the-things-you-want-is-an-indispensable-part-of-happiness-5/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/whatever-the-mind-can-conceive-and-believe-it-can-achieve-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-you-only-do-what-is-easy-you-will-always-remain-weak-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-think-is-easy-to-act-is-hard-but-the-hardest-thing-in-the-world-is-to-act-in-accordance-with-your-thinking-6/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-have-learned-over-the-years-that-when-ones-mind-is-made-up-this-diminishes-fear-15/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-must-tell-yourself-no-matter-how-hard-it-is-or-how-hard-it-gets-im-going-to-make-it-7/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-lose-weight-permanently-requires-faith-faith-there-is-a-bigger-life-waiting-for-you-beyond-food-and-weight-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/results-happen-over-time-not-overnight-work-hard-stay-consistent-and-be-patient-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-what-comes-after-you-stop-making-excuses-6/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/good-habits-are-as-addictive-as-bad-habits-but-far-more-rewarding-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-diet-is-a-bank-account-good-food-choices-are-good-investments-4/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/there-are-only-two-options-regarding-commitment-youre-either-in-or-youre-out-theres-no-such-thing-as-life-in-between-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/everything-you-can-imagine-about-how-you-will-look-and-feel-when-you-lose-weight-is-real-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-empowering-thought-is-that-busy-hands-cannot-eat-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-high-functioning-palate-allows-you-to-live-without-sugar-and-salt-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/first-step-to-lose-weight-get-and-stay-active-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-body-is-not-just-yours-it-is-a-gift-and-a-responsibility-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/our-eyes-are-meant-to-show-us-food-when-we-are-hungry-not-to-make-us-hungry-when-we-see-food-3/</loc>
		<lastmod>2024-08-02T01:04:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-believe-that-the-greatest-gift-you-can-give-your-family-and-the-world-is-a-healthy-you-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-dont-want-to-be-skinny-im-constantly-in-a-state-of-self-improvement-but-i-dont-beat-myself-up-over-it-4/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-lost-my-weight-the-healthy-and-good-old-fashioned-way-watching-what-i-eat-and-working-out-with-my-trainer-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/moderation-small-helpings-sample-a-little-bit-of-everything-these-are-the-secrets-of-happiness-and-good-health-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-just-think-you-should-eat-less-of-everything-a-little-bit-less-i-dont-want-to-live-a-life-where-you-cant-have-what-you-want-it-just-makes-you-want-it-more-4/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-i-lost-my-weight-and-kept-it-off-its-when-i-lost-it-slowly-i-know-that-expression-the-turtle-wins-the-race-now-i-know-that-if-i-lose-weight-in-a-healthy-way-i-keep-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-didnt-gain-all-your-weight-in-one-day-you-wont-lose-it-in-one-day-be-patient-with-yourself-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-groundwork-of-all-happiness-is-health-7/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-scale-is-merely-a-measure-of-my-relationship-with-gravity-4/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-have-to-believe-in-yourself-when-no-one-else-does-that-makes-you-a-winner-right-there-5/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-work-out-because-you-hate-your-body-work-out-because-you-love-it-4/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/obstacles-dont-have-to-stop-you-if-you-run-into-a-wall-dont-turn-around-and-give-up-figure-out-how-to-climb-it-go-through-it-or-work-around-it-21/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/strength-does-not-come-from-what-you-can-do-it-comes-from-overcoming-the-things-you-once-thought-you-couldnt-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/wisdom-is-doing-now-what-you-are-going-to-be-happy-with-later-on-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/decide-commit-succeed-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/fitness-is-like-marriage-you-cant-cheat-on-it-and-expect-it-to-work-10/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/unless-you-puke-faint-or-die-keep-going-9/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/to-give-anything-less-than-your-best-is-to-sacrifice-the-gift-10/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/its-going-to-be-a-journey-its-not-a-sprint-to-get-in-shape-11/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-weight-does-not-determine-my-worth-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-miss-100-percent-of-the-shots-you-never-take-9/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/when-people-tell-me-they-cant-afford-to-join-a-gym-i-tell-them-to-go-outside-planet-earth-is-a-gym-and-were-already-members-run-climb-sweat-and-enjoy-all-of-the-natural-wonder-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
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		<loc>https://quotesinabox.com/quotes/instead-of-indulging-in-comfort-food-indulge-in-comfort-meditation-comfort-journaling-comfort-walking-comfort-talking-comfort-manicures-comfort-reading-comfort-yoga-comfort-2/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-body-is-less-judgmental-of-my-diet-than-my-mind-is-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-can-have-your-cake-and-lose-weight-too-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/thou-shouldst-eat-to-live-not-live-to-eat-2/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/let-food-be-thy-medicine-and-medicine-be-thy-food-3/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/new-meal-fresh-start-2/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-am-a-better-person-when-i-have-less-on-my-plate-2/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/food-can-be-both-enjoyable-and-nourishing-2/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/if-i-dont-eat-junk-i-dont-gain-weight-2/</loc>
		<lastmod>2024-08-02T01:04:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-dig-your-grave-with-your-own-knife-and-fork-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-cardiologists-diet-if-it-tastes-good-spit-it-out-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-i-buy-cookies-i-just-eat-four-and-throw-the-rest-away-but-first-i-spray-them-with-raid-so-i-wont-dig-them-out-of-the-garbage-later-be-careful-though-because-that-raid-really-doesn-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/im-allergic-to-food-every-time-i-eat-it-breaks-out-into-fat-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-doctor-told-me-to-stop-having-intimate-dinners-for-four-unless-there-are-three-other-people-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-way-to-lose-weight-is-to-check-it-in-as-airline-baggage-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/it-would-be-far-easier-to-lose-weight-permanently-if-replacement-parts-werent-so-handy-in-the-refrigerator-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/when-we-lose-twenty-pounds-we-may-be-losing-the-twenty-best-pounds-we-have-we-may-be-losing-the-pounds-that-contain-our-genius-our-humanity-our-love-and-honesty-3/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/a-diet-is-when-you-watch-what-you-eat-and-wish-you-could-eat-what-you-watch-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/keep-an-open-mind-and-a-closed-refrigerator-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/never-eat-more-than-you-can-lift-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/my-favorite-exercise-is-a-cross-between-a-lunge-and-a-crunch-i-call-it-lunch-3/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/today-i-bought-a-cupcake-without-the-sprinkles-diets-are-hard-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/weight-loss-doesnt-begin-in-the-gym-with-a-dumbbell-it-starts-in-your-head-with-a-decision-3/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/just-believe-in-yourself-even-if-you-dont-pretend-that-you-do-and-at-some-point-you-will-13/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/your-goals-minus-your-doubts-equal-your-reality-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/dont-wait-until-youve-reached-your-goal-to-be-proud-of-yourself-be-proud-of-every-step-you-take-toward-reaching-that-goal-4/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/i-choose-self-care-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/success-is-the-sum-of-small-efforts-repeated-day-in-and-day-out-55/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-mind-is-everything-what-you-think-you-become-11/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/looking-after-my-health-today-gives-me-a-better-hope-for-tomorrow-2/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/believe-in-yourself-and-all-that-you-are-know-that-there-is-something-inside-you-that-is-greater-than-any-obstacle-16/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-only-bad-workout-is-the-one-that-didnt-happen-9/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/the-journey-of-a-thousand-miles-begins-with-one-step-24/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://quotesinabox.com/quotes/you-dont-have-to-be-great-to-start-but-you-have-to-start-to-be-great-37/</loc>
		<lastmod>2024-08-02T01:04:54+00:00</lastmod>
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