“If you want to lose weight for good, you need to make a commitment to a life change. You have to say, ‘I’m just not going to eat that anymore. I’m going to change my bad habits.’ Otherwise, you’ll spend the rest of your life yo-yoing and you’ll be miserable. By no means is it easy. Getting in shape is one of the hardest things I’ve ever done.”
“If you want to lose weight for good, you need to make a commitment to a life change. You have to say, ‘I’m just not going to eat that anymore. I’m going to change my bad habits.’ Otherwise, you’ll spend the rest of your life yo-yoing and you’ll be miserable. By no means is it […]