Categories on Motivational Quotes...

motivational quotes weight loss

The journey to weight loss is as much about mental strength as it is physical effort. Let these motivational quotes for weight loss inspire you to stay committed, celebrate small victories, and keep your eyes on the prize.

Quotes in a Box

“There should be no boundaries to human endeavor. We are all different. However bad life may seem, there is always something you can do, and succeed at. While there’s life, there is hope.”

Stephen Hawking
Tags: Diversity, Endeavor, Hope, Stephen Hawking

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"I am the master of my fate: I am the captain of my soul."

William Ernest Henley
Tags: Captain, Fate, Mastery, William Ernest Henley

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"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."

Ella Fitzgerald
Tags: Ella Fitzgerald, Inspiration, love, Persistence

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"Nothing is impossible. The word itself says: 'I'm possible!'"

Audrey Hepburn
Tags: Audrey Hepburn, Belief, Confidence, Possibility

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Quotes in a Box
"You are never too old to set another goal or to dream a new dream."

Audrey Hepburn
Tags: Age, Audrey Hepburn, Dreams, goals

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Quotes in a Box
"Out of difficulties grow miracles."

Jean de La Bruyère
Tags: Challenges, Growth, Jean de La Bruyère, Miracles

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Quotes in a Box
"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better."

Samuel Beckett
Tags: Effort, Improvement, Resilience, Samuel Beckett

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Quotes in a Box
"You must do the things you think you cannot do."

Eleanor Roosevelt
Tags: Action, Courage, Eleanor Roosevelt, Overcoming

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Quotes in a Box
"You're braver than you believe, stronger than you seem, and smarter than you think."

A. A. Milne
Tags: A. A. Milne, Bravery, intelligence, Strength

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Quotes in a Box
“We can’t retract the decisions we’ve made. We can only affect the decisions we’re going to make from here.”

Nick Rice
Tags: accountability, Decision Making, future, Nick Rice

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Quotes in a Box
“When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you.”

Roy McAvoy
Tags: Choices, Defining Moments, Roy McAvoy, Self-definition

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Quotes in a Box
"If opportunity doesn't knock, build a door."

Milton Berle
Tags: Building, Initiative, Milton Berle, Opportunity

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Quotes in a Box
"Life is like riding a bicycle. To keep your balance, you must keep moving."

Albert Einstein
Tags: Albert Einstein, Balance, Life, Movement

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"Your body is the church where Nature asks to be reverenced."

Marquis de Sade
Tags: Body, Marquis de Sade, Reverence

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Quotes in a Box
“To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it.”

Jack Burden
Tags: advantage, Belief, Discovery, Jack Burden

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Quotes in a Box
"Things may come to those who wait, but only the things left by those who hustle."

Abraham Lincoln
Tags: Abraham Lincoln, Hustle, Patience

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"Perfection is not attainable, but if we chase perfection we can catch excellence."

Vince Lombardi
Tags: Excellence, Perfection, Pursuit, Vince Lombardi

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Quotes in a Box
"The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor."

William Temple
Tags: Exercise, Health, William Temple

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Quotes in a Box
"All our dreams can come true if we have the courage to pursue them."

Walt Disney
Tags: Courage, Dreams, Walt Disney

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Quotes in a Box
"Great works are performed, not by strength, but by perseverance."

Samuel Johnson
Tags: achievement, Perseverance, Samuel Johnson

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Quotes in a Box
"A champion is someone who gets up when they can’t."

Jack Dempsey
Tags: Champion, Jack Dempsey, Resilience

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"If something stands between you and your success, move it. Never be denied."

Dwayne Johnson
Tags: Dwayne Johnson, Overcoming, Success

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Quotes in a Box
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."

Morihei Ueshiba
Tags: Body, Morihei Ueshiba, Spirit, Training

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"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."

Richard Simmons
Tags: Exercise, Healthy Eating, Richard Simmons, Self-love

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Quotes in a Box
"Perseverance is the hard work you do after you get tired of doing the hard work you already did."

Newt Gingrich
Tags: Hard Work, Newt Gingrich, Perseverance

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Quotes in a Box
"Sometimes you don’t realize your own strength until you come face to face with your greatest weakness."

Susan Gale
Tags: Self-Discovery, Strength, Susan Gale, weakness

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Quotes in a Box
"Today I will do what others won’t, so tomorrow I can accomplish what others can’t."

Jerry Rice
Tags: accomplishment, Determination, Jerry Rice

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Quotes in a Box
"I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape."

Sophia Bush
Tags: Body Image, Fitness, Sophia Bush

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"Confidence comes from discipline and training."

Robert Kiyosaki
Tags: Confidence, Discipline, Robert Kiyosaki

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Quotes in a Box
"I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky."

Serena Williams
Tags: Body Shape, Fitness, Serena Williams

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Quotes in a Box
"You have to think it before you can do it. The mind is what makes it all possible."

Kai Greene
Tags: Kai Greene, Mind, Possibility

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Quotes in a Box
"Action is the foundational key to all success."

Pablo Picasso
Tags: Action, Pablo Picasso, Success

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Quotes in a Box
"We are what we repeatedly do. Excellence then is not an act but a habit."

Aristotle
Tags: Aristotle, Excellence, Habit

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Quotes in a Box
"Setting goals is the first step into turning the invisible into the visible."

Tony Robbins
Tags: goals, Tony Robbins, visibility

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Quotes in a Box
"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome."

William James
Tags: Attitude, Outcome, Success, William James

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Quotes in a Box
“Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight. What you need is an abundance of action.”

Shawn Weeks
Tags: Motivation, Shawn Weeks, Weight Loss

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Quotes in a Box
"What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me."

Chris Cornell
Tags: Chris Cornell, Fitness, Shape

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Quotes in a Box
"Discipline is the bridge between goals and accomplishment."

Jim Rohn
Tags: achievement, Discipline, goals, Jim Rohn

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Quotes in a Box
"Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized."

Mike Ditka
Tags: Life, Maximization, Mike Ditka

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Quotes in a Box
"You must expect great things of yourself before you can do them."

Michael Jordan
Tags: Expectations, Greatness, Michael Jordan

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Quotes in a Box
"The pain you feel today will be the strength you feel tomorrow."

Arnold Schwarzenegger
Tags: Arnold Schwarzenegger, Pain, Strength

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Quotes in a Box
“I hated every minute of the training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”

Mohammed Ali
Tags: Champion, Mohammed Ali, Training

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Quotes in a Box
“What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there—as long as you're willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There's just you, this moment, and a choice.”

Oprah
Tags: Honesty, Oprah, preparation

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“If you don't do what's best for your body, you're the one who comes up on the short end.”

Julius Erving
Tags: Body, Julius Erving, Well-Being

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Quotes in a Box
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”

M. Scott Peck
Tags: Discomfort, Growth, M. Scott Peck

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Quotes in a Box
“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

Michael Jordan
Tags: achievement, Michael Jordan, Obstacles

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“If you’re healthy all around, you’ll feel better, and if you feel better, you’ll have a more positive outlook. It’s all connected.”

Bridget Moynahan
Tags: Bridget Moynahan, Health, Outlook

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Quotes in a Box
“It’s about having an active lifestyle, staying healthy and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs.”

Apolo Ohno
Tags: Active Lifestyle, Apolo Ohno, Balance

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Quotes in a Box
“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.”

Mia Hamm
Tags: Mia Hamm, Use, Victories

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Quotes in a Box
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela
Tags: Courage, Nelson Mandela, Triumph

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Quotes in a Box
“Everything you’ve ever wanted is on the other side of fear.”

George Addair
Tags: Fear, George Addair, Success

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Quotes in a Box
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

John F. Kennedy
Tags: Fitness, Health, John F. Kennedy

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Quotes in a Box
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal—a commitment to excellence—that will enable you to attain the success you seek.”

Mario Andretti
Tags: Commitment, desire, Mario Andretti

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Quotes in a Box
“It does not matter how slowly you go as long as you do not stop.”

Confucius
Tags: Confucius, Persistence, Progress

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Quotes in a Box
“Never give up, for that is just the place and time that the tide will turn.”

Harriet Beecher Stowe
Tags: Harriet Beecher Stowe, Perseverance, Turnaround

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Quotes in a Box
“If you can eliminate the mindset that “I can’t. I can’t do pullups.’ Forget I can’t—say ‘I presently struggle with’ and if you keep that mindset then over the course of time, someone who’s dream was to do two or three could turn it into twenty or more.”

Tony Horton
Tags: Mindset, Struggle, Tony Horton

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Quotes in a Box
“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”

Vince McConnell
Tags: Training, Vince McConnell, weaknesses

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Quotes in a Box
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.”

Bruce Lee
Tags: Bruce Lee, Limits, Plateaus

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Quotes in a Box
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”

Vincent Lombardi
Tags: Courage, Mind, Vincent Lombardi

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Quotes in a Box
“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.”

Jillian Michaels
Tags: Jillian Michaels, Self-esteem, Transformation

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Quotes in a Box
“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.”

Arnold Schwarzenegger
Tags: Arnold Schwarzenegger, Limit, Mind

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Quotes in a Box
“Strength does not come from physical capacity. It comes from an indomitable will.”

Mahatma Gandhi
Tags: Mahatma Gandhi, Strength, Will

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Quotes in a Box
“If you want to lose weight for good, you need to make a commitment to a life change. You have to say… ‘I’m going to change my bad habits.’ Otherwise, you’ll spend the rest of your life yo-yoing and you’ll be miserable. By no means is it easy. Getting in shape is one of the hardest things I’ve ever done.”

Kelly Osbourne
Tags: Commitment, Kelly Osbourne, Weight Loss

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Quotes in a Box
“Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.”

Barbara Sher
Tags: Action, Barbara Sher, Now

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Quotes in a Box
“Patience, persistence and perspiration make an unbeatable combination for success.”

Napoleon Hill
Tags: Napoleon Hill, Patience, Persistence

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Quotes in a Box
“I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.”

Michelle Obama
Tags: Confidence, Health, Michelle Obama

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Quotes in a Box
“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”

Muhammed Ali
Tags: Champions, desire, Muhammed Ali

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Quotes in a Box
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

Arnold Schwarzenegger
Tags: Arnold Schwarzenegger, Strength, Struggles

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Quotes in a Box
"The greatest wealth is health."

Virgil
Tags: Health, Virgil, Wealth

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Quotes in a Box
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."

Buddha
Tags: Body, Buddha, Mind

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Quotes in a Box
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."

Thomas Jefferson
Tags: Exercise, Recreation, Thomas Jefferson

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Quotes in a Box
"The greatest of follies is to sacrifice health for any other kind of happiness."

Arthur Schopenhauer
Tags: Arthur Schopenhauer, Follies, happiness

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Quotes in a Box
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

Jillian Michaels
Tags: Effort, Jillian Michaels, Transformation

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Quotes in a Box
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

Michael Jordan
Tags: Failure, Michael Jordan, Success

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Quotes in a Box
"If it's true that stress brings on weight loss, why the heck am I not invisible right now?"

Tamara Thomas
Tags: Invisibility, Stress, Tamara Thomas, Weight Loss

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Quotes in a Box
"Happiness is the highest form of health."

Dalai Lama
Tags: Dalai Lama, happiness, Health

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Quotes in a Box
"If you drink a gallon of water per day, you won't have time for other people's drama because you'll be too busy peeing. Stay hydrated, my friends."

Tobi Corley
Tags: Drama, Hydration, Tobi Corley

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Quotes in a Box
"French fries are the most eaten vegetable in America."

Super Size Me
Tags: American Diet, Diet, Super Size Me

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"I wake up every day planning to be productive and then a voice in my head says, 'Haha, good one!' and we laugh and laugh and take a nap."

Unknown
Tags: procrastination, Productivity, Unknown

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Quotes in a Box
"Imagine the weight you are losing is going to the person you hate."

English Lion
Tags: English Lion, Motivation, Revenge, Weight Loss

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Quotes in a Box
"I'm allergic to food. Every time I eat, it breaks out into fat."

Jennifer Greene Duncan
Tags: Humor, Jennifer Greene Duncan, Weight

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Quotes in a Box
"Whenever I check my weight, I always subtract 5 pounds. I don't think a car should ever count against them."

Unknown
Tags: Humor, Unknown, Weight Loss

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Quotes in a Box
"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."

Linford Christie
Tags: Diet, Health, Lifestyle, Linford Christie

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Quotes in a Box
"No disease that can be treated by diet should be treated with any other means."

Maimonides
Tags: Diet, Health, Maimonides

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"The cardiologist's diet: If it tastes good, spit it out."

Anonymous
Tags: Anonymous, Diet, Humor

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"One must eat to live, not live to eat."

Jean-Baptiste Poquelin
Tags: Jean-Baptiste Poquelin, Moderation

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Quotes in a Box
"You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give."

E.O. Wilson
Tags: capability, E.O. Wilson, Goal Setting, Persistence

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Quotes in a Box
"We are what we repeatedly do. Excellence, then, is not an act but a habit."

Aristotle
Tags: Aristotle, Excellence, Habit

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Quotes in a Box
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"

Marianne Williamson
Tags: Fear, Marianne Williamson, Power

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Quotes in a Box
"Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure."

Paulo Coelho
Tags: Determination, Dreams, Fear of Failure, Paulo Coelho

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Quotes in a Box
"Success is the sum of small efforts, repeated day-in, and day-out."

Robert Collier
Tags: Consistency, Robert Collier, Small Efforts, Success

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"Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging."

Karen Salmansohn
Tags: Comfort, Karen Salmansohn, Well-Being

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Quotes in a Box
"It took more than a day to put it on. It will take more than a day to take it off."

Anonymous
Tags: Anonymous, Patience, Weight Loss

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Quotes in a Box
"Success Is Due To Our Stretching To The Challenges Of Life. Failure Comes When We Shrink From Them."

John C. Maxwell
Tags: Challenges, Failure, John C. Maxwell, Success

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Quotes in a Box
"You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space."

Johnny Cash
Tags: Failure, Johnny Cash, Moving Forward, Stepping Stone

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Quotes in a Box
"The only journey is the one within."

Rainer Maria Rilke
Tags: Inner journey, Rainer Maria Rilke

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Quotes in a Box
"The only impossible journey is the one you never begin."

Tony Robbins
Tags: Begin, Impossible Journey, Tony Robbins

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"Everything you’ve ever wanted is on the other side of fear."

George Addair
Tags: achievement, Fear, George Addair

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Quotes in a Box
"A year from now you will wish you had started today."

Karen Lamb
Tags: Karen Lamb, Start Today

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Quotes in a Box
"Failure will never overtake me if my determination to succeed is strong enough."

Og Mandino
Tags: Determination, Failure, Og Mandino

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Quotes in a Box
"Eliminate the mindset of can’t – because you can do anything."

Tony Horton
Tags: Can do, Tony Horton

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Quotes in a Box
"You may be disappointed if you fail, but you are doomed if you don’t try."

Beverly Sills
Tags: Beverly Sills, Disappointment, Try

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Quotes in a Box
"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be."

Zig Ziglar
Tags: doing, Success, Zig Ziglar

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Quotes in a Box
"At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren’t where you want to be, you will always be a failure."

Erin Cummings
Tags: Erin Cummings, Failure, Responsibility, Success

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Quotes in a Box
"Failure is simply the opportunity to begin again, this time more intelligently."

Henry Ford
Tags: Failure, Henry Ford, Learning, Opportunity

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Quotes in a Box
“Excuses don’t get results.”

Unknown
Tags: Adaptation, Flexibility, Success, Unknown

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Quotes in a Box
"If you have discipline, drive, and determination … nothing is impossible."

Dana Linn Bailey
Tags: Dana Linn Bailey, Determination, Discipline

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Quotes in a Box
“There’s no such thing as a failure: either you win, or you learn.”

Unknown
Tags: Healthy Living, Meal Preparation, planning, Unknown

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Quotes in a Box
"If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced."

Vincent Van Gogh
Tags: Overcome, Vincent Van Gogh

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Quotes in a Box
“The past cannot be changed, the future is yet in your power.”

Unknown
Tags: Goal Setting, Parenthood, Personal Achievement, Unknown

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Quotes in a Box
"Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved."

Usher
Tags: Choices, Ups and Downs, Usher

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Quotes in a Box
“You will never win if you never begin.”

Unknown
Tags: Body Image, Self-Discovery, Self-motivation, Unknown

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Quotes in a Box
"The beautiful journey of today can only begin when we learn to let go of yesterday."

Steve Maraboli
Tags: journey, Letting Go, Steve Maraboli

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Quotes in a Box
“Never let your fear decide your future.”

Unknown
Tags: Dedication, Fitness Journey, Hard Work, Unknown

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Quotes in a Box
"If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but by all means, keep moving."

Martin Luther King Jr
Tags: Martin Luther King Jr, Progress, Slow

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Quotes in a Box
“It is never too late.”

Unknown
Tags: Fitness Training, Healthy Living, Unknown, Weight Loss

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Quotes in a Box
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."

Helen Keller
Tags: Faith, Helen Keller, Optimism

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Quotes in a Box
“If not now, when?”

Unknown
Tags: Consistency, Exercise, Resilience, Unknown

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Quotes in a Box
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”

Unknown
Tags: accountability, Healthy Choices, Nutrition Tracking, Unknown

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Quotes in a Box
“You get what you focus on, so focus on what you want.”

Unknown
Tags: Eating Habits, Portion Control, Self-control, Unknown

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Quotes in a Box
“A little progress each day adds up to big results.”

Unknown
Tags: Ambitions, Fitness Goals, Pursuits, Unknown

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Quotes in a Box
“Don’t stop until you’re proud.”

Unknown
Tags: Diet, Diet Choices, Diet Variation, Unknown

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Quotes in a Box
“Yes, I can.”

Unknown
Tags: Body Transformation, Health, Lifestyle Change, Unknown

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"Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are."

Bernice Johnson Reagon
Tags: Bernice Johnson Reagon, Challenges, Discover

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Quotes in a Box
"Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it."

Lou Holtz
Tags: ability, Attitude, Lou Holtz, Motivation

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Quotes in a Box
“Be stronger than your strongest excuse.”

Unknown
Tags: Empowerment, Strength, Training, Unknown

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Quotes in a Box
"Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring."

Jillian Michaels
Tags: Fear, Jillian Michaels, Perfection

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Quotes in a Box
“Don’t give up what you want most for what you want now.”

Unknown
Tags: Decision Making, Food Choices, Mindful Eating, Unknown

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Quotes in a Box
"It does not matter how slowly you go as long as you do not stop."

Confucius
Tags: Confucius, Persistence

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Quotes in a Box
“Not every day is a good day, show up anyway.”

Unknown
Tags: Dedication, Perseverance, Self-discipline, Unknown

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Quotes in a Box
“Push yourself because no one else is going to do it for you.”

Unknown
Tags: Dedication, Persistence, Resilience, Unknown

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Quotes in a Box
“Your health is an investment, not an expense.”

Unknown
Tags: Discipline, Personal growth, Self-motivation, Unknown

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Quotes in a Box
“The greatest wealth is health.”

Unknown
Tags: Expenses, Health, Investment, Unknown

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Quotes in a Box
“Focus on your health, not your weight.”

Unknown
Tags: Health, Unknown, Wealth, Wellness

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Quotes in a Box
“If it doesn’t challenge you, it doesn’t change you.”

Unknown
Tags: Balance, Body Image, Health Focus, Unknown

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Quotes in a Box
“Be somebody nobody thought you could be.”

Unknown
Tags: Challenge, Growth, Transformation, Unknown

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Quotes in a Box
“You don’t have to go fast, you just have to go.”

Unknown
Tags: Overcoming, Potential, Self-belief, Unknown

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Quotes in a Box
“‘I’ is the only difference between fit and fat.”

Unknown
Tags: Action, Change, Fitness, Unknown

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Quotes in a Box
“If you can’t stop thinking about it, don’t stop working for it.”

Unknown
Tags: Motivation, Self-improvement, Self-Reflection, Unknown

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Quotes in a Box
“You only fail when you stop trying.”

Unknown
Tags: Failure, Perseverance, Trying, Unknown

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Quotes in a Box
“A winner is just a loser who tried one more time.”

Unknown
Tags: Adaptation, Change, Progress, Unknown

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Quotes in a Box
“If you are tired of starting over, stop giving up.”

Unknown
Tags: Overcoming, Persistence, Progress, Unknown

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Quotes in a Box
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of yourself every step of the way.”

Unknown
Tags: Dreams, Inner beauty, Self-Appreciation, Unknown

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Quotes in a Box
“The moment you want to quit is the moment you need to keep pushing.”

Unknown
Tags: Challenges, Self-control, Self-motivation, Unknown

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“A year from now you will wish you had started today.”

Unknown
Tags: Challenges, Determination, goals, Unknown

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“You are your only limit.”

Unknown
Tags: Motivation, Potential, Self-Limitation, Unknown

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“It’s not a race. It’s a journey.”

Unknown
Tags: Diet, Investments, Nutrition, Unknown

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“Don’t let the weekend become your weak end.”

Unknown
Tags: Self-discipline, Unknown, weakness, Weekend

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“Slow progress is better than no progress.”

Unknown
Tags: Patience, Progress, Steadiness, Unknown

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“Success is never certain, failure is never final.”

Unknown
Tags: Certainty, Failure, Success, Unknown

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“A goal without a plan is just a wish.”

Unknown
Tags: goals, planning, Unknown, Wishes

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“Success is the sum of small efforts, repeated day in and day out.”

Unknown
Tags: Consistency, Effort, Success, Unknown

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“Never let a stumble in the road be the end of your journey.”

Unknown
Tags: journey, Perseverance, Resilience, Unknown

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“Three months from now, you’ll thank yourself.”

Unknown
Tags: future, Gratitude, planning, Unknown

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“A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”

Unknown
Tags: Commitment, Decision, Motivation, Unknown

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“Eat for the body you want, not for the body you have.”

Unknown
Tags: Body Goals, Eating Habits, Nutrition, Unknown

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Quotes in a Box
“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”

Toni Sorenson
Tags: Decision, Mindset, Toni Sorenson, WeightLoss

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“The body achieves what the mind believes.”

Unknown
Tags: Belief, Body, Mindset, Unknown

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“To give anything less than your best is to sacrifice the gift.”

Steve Prefontaine
Tags: achievement, Effort, Potential, Steve Prefontaine

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“If you change nothing, nothing will change.”

Unknown
Tags: Change, Inaction, Transformation, Unknown

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“Your body can do anything. It’s your mind that needs convincing.”

Unknown
Tags: Fitness, Mindset, Self-belief, Unknown

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“Consistency doesn’t mean never messing up, it means never giving up.”

Unknown
Tags: Consistency, Determination, Persistence, Unknown

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Quotes in a Box
“Fitness is like marriage, you can’t cheat on it and expect it to work.”

Bonnie Pfiester
Tags: Bonnie Pfiester, Commitment, Dedication, Fitness

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Quotes in a Box
“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”

Unknown
Tags: Consistency, Effort, Success, Unknown

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“If you keep good food in your fridge, you will eat good food.”

Errick McAdams
Tags: Errick McAdams, HealthyEating, Nutrition, Well-Being

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“The past cannot be changed. The future is yet in your power.”

Mary Pickford
Tags: Acceptance, Mary Pickford, Self-care, Self-worth

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“It’s not a diet, it’s a healthier lifestyle.”

Unknown
Tags: Healthier Lifestyle, Unknown

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Quotes in a Box
“Get fit in the gym. Lose weight in the kitchen.”

Unknown
Tags: Fitness, Nutrition, Unknown, Weight Loss

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“Doubt kills more dreams than failure ever will.”

Unknown
Tags: Doubt, Dreams, Failure, Unknown

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“Strive for progress, not perfection.”

Unknown
Tags: Perfection, Progress, Striving, Unknown

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“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.”

Kim Brittingham
Tags: BodyAcceptance, Kim Brittingham, Self-image, WeightLoss

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“My weight does not determine my worth.”

Kristin Oja
Tags: BodyAcceptance, Kristin Oja, Self-image, Self-worth

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Quotes in a Box
“My body is less judgmental of my diet than my mind is.”

Mackenzie Banta
Tags: BodyMind, Mackenzie Banta, Self-acceptance, Self-Judgment

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“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.”

Oprah Winfrey
Tags: Balance, Oprah Winfrey, Self-care, Self-improvement

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“I always believed if you take care of your body it will take care of you.”

Ted Lindsay
Tags: Balance, Health, Self-care, Ted Lindsay

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“If you wait, all that happens is you get older.”

Larry McMurtry
Tags: Aging, Larry McMurtry, Opportunity, Time

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“If you have discipline, drive, and determination… nothing is impossible.”

Dana Linn Bailey
Tags: Dana Linn Bailey, Determination, Discipline, Possibility

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“The groundwork of all happiness is health.”

Leigh Hunt
Tags: happiness, Health, Leigh Hunt, Well-Being

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“Triumph by putting a little soul into it!”

Nancy Mure
Tags: achievement, Nancy Mure, Soul, Triumph

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“The hardest step to fitness is the first. Take it now!”

Heather Montgomery
Tags: Fitness, Heather Montgomery, Progress, Starting

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“Don’t work out because you hate your body — work out because you love it.”

Unknown
Tags: BodyPositivity, Motivation, Self-love, Unknown

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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

William Londen
Tags: HealthyEating, Mindfulness, Well-Being, William Londen

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“Only I can change my life. No one can do it for me.”

Anonymous
Tags: Anonymous, Motivation, Self-determination, Self-improvement

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“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”

Julius Erving
Tags: Discipline, Health, Julius Erving, Self-care

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“Marathon runners don’t worry about the conditions, they just run anyway!”

Unknown
Tags: Endurance, Perseverance, Running, Unknown

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“Some people want it to happen. Some wish it would happen. Others make it happen.”

Michael Jordan
Tags: achievement, Michael Jordan, Motivation, Persistence

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“The only successful way to reach and maintain a healthy weight is to find what works for you.”

Author Unknown
Tags: Self-Discovery, Success, Unknown, WeightLoss

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“The scale is merely a measure of my relationship with gravity.”

Lauren Harris-Pincus
Tags: Acceptance, Lauren Harris-Pincus, Perspective, Self-image

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“Even if you are on the right track, you’ll get run over if you just sit there.”

Will Rogers
Tags: Action, Life, Progress, Will Rogers

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“Eliminate the mindset of can’t — because you can do anything.”

Toni Horton
Tags: achievement, Discipline, Persistence, Toni Horton

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Quotes in a Box
“You can have your cake and lose weight, too!”

Unknown
Tags: BalancedDiet, HealthyEating, Nutrition, Unknown

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Quotes in a Box
“If something stands between you and your success, move it. Never be denied.”

d85te
Tags: Determination, Dwayne Johnson, Persistence, Success

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“Don’t be afraid of failure. This is the way to succeed.”

LeBron James
Tags: Confidence, Failure, LeBron James, Success

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“When you have a clear vision of your goal, it’s easier to take the first step toward it.”

L.L. Cool J
Tags: Goal Setting, L.L. Cool J, Success, vision

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“The best thing is to realize that you are who you are and you gotta work with what you got.”

Zendaya
Tags: Confidence, Self-acceptance, Self-image, Zendaya

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Quotes in a Box
“I don’t have perfect teeth. I’m not stick thin. I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything."

Emma Watson
Tags: Body Positivity, Emma Watson, Self-improvement, Self-love

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Quotes in a Box
"I decided to not let others' opinions and expectations get in the way of my own personal timeline."

Kate Upton
Tags: Kate Upton, Self-determination, Self-Direction, Self-Expectations

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Quotes in a Box
"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually. It all is tied together."

Chris Pratt
Tags: Chris Pratt, Diet, Exercise, Holistic Wellness

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Quotes in a Box
“It's more about your mental strength than physical strength. You have to push yourself. It doesn't matter what trainer you have. And it doesn't matter what program you're on. You have to be healthy and make the right choices.”

Beyoncé Knowles
Tags: Beyoncé Knowles, Mental Strength, Physical Strength, Push

0

Quotes in a Box
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”

Venus Williams
Tags: Action, Belief, Exercise, Tribute, Venus Williams

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Quotes in a Box

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motivational quotes weight loss

“There should be no boundaries to human endeavor. We are all different. However bad life may seem, there is always something you can do, and succeed at. While there’s life, there is hope.”

"I am the master of my fate: I am the captain of my soul."

"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong."

"Nothing is impossible. The word itself says: 'I'm possible!'"

"You are never too old to set another goal or to dream a new dream."

"Out of difficulties grow miracles."

"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better."

"You must do the things you think you cannot do."

"You're braver than you believe, stronger than you seem, and smarter than you think."

“We can’t retract the decisions we’ve made. We can only affect the decisions we’re going to make from here.”

“When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you.”

"If opportunity doesn't knock, build a door."

"Life is like riding a bicycle. To keep your balance, you must keep moving."

"Your body is the church where Nature asks to be reverenced."

“To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it.”

"Things may come to those who wait, but only the things left by those who hustle."

"Perfection is not attainable, but if we chase perfection we can catch excellence."

"The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor."

"All our dreams can come true if we have the courage to pursue them."

"Great works are performed, not by strength, but by perseverance."

"A champion is someone who gets up when they can’t."

"If something stands between you and your success, move it. Never be denied."

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."

"Perseverance is the hard work you do after you get tired of doing the hard work you already did."

"Sometimes you don’t realize your own strength until you come face to face with your greatest weakness."

"Today I will do what others won’t, so tomorrow I can accomplish what others can’t."

"I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape."

"Confidence comes from discipline and training."

"I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky."

"You have to think it before you can do it. The mind is what makes it all possible."

"Action is the foundational key to all success."

"We are what we repeatedly do. Excellence then is not an act but a habit."

"Setting goals is the first step into turning the invisible into the visible."

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome."

“Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight. What you need is an abundance of action.”

"What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me."

"Discipline is the bridge between goals and accomplishment."

"Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized."

"You must expect great things of yourself before you can do them."

"The pain you feel today will be the strength you feel tomorrow."

“I hated every minute of the training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”

“If you don't do what's best for your body, you're the one who comes up on the short end.”

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

“If you’re healthy all around, you’ll feel better, and if you feel better, you’ll have a more positive outlook. It’s all connected.”

“It’s about having an active lifestyle, staying healthy and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs.”

“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.”

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

“Everything you’ve ever wanted is on the other side of fear.”

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal—a commitment to excellence—that will enable you to attain the success you seek.”

“It does not matter how slowly you go as long as you do not stop.”

“Never give up, for that is just the place and time that the tide will turn.”

“If you can eliminate the mindset that “I can’t. I can’t do pullups.’ Forget I can’t—say ‘I presently struggle with’ and if you keep that mindset then over the course of time, someone who’s dream was to do two or three could turn it into twenty or more.”

“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.”

“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”

“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.”

“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.”

“Strength does not come from physical capacity. It comes from an indomitable will.”

“Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.”

“Patience, persistence and perspiration make an unbeatable combination for success.”

“I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.”

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

"The greatest wealth is health."

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly."

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."

"The greatest of follies is to sacrifice health for any other kind of happiness."

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

"If it's true that stress brings on weight loss, why the heck am I not invisible right now?"

"Happiness is the highest form of health."

"If you drink a gallon of water per day, you won't have time for other people's drama because you'll be too busy peeing. Stay hydrated, my friends."

"French fries are the most eaten vegetable in America."

"I wake up every day planning to be productive and then a voice in my head says, 'Haha, good one!' and we laugh and laugh and take a nap."

"Imagine the weight you are losing is going to the person you hate."

"I'm allergic to food. Every time I eat, it breaks out into fat."